SPAGHETTIOS, SpaghettiOs Original, easy open - calories, carbs, nutrition

SPAGHETTIOS, SpaghettiOs Original, easy open Nutritional Facts

Serving Size: 1 can (1 serving)

• Carbs - 31 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 1 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 479.3 mg
• Potassium - 379.1 mg
• Cholesterol - 4.3 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 1.9 %
• Iron - 10.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spaghettios, spaghettios original, easy open?

SPAGHETTIOS, SpaghettiOs Original, easy open contain around 149.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghettios, spaghettios original, easy open:

• 1 can (1 serving): 149.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 70 grams
• 1 ounce: 19.8 grams
• 1 pound: 317.5 grams
• 1 kilogram: 700 grams

If you are unsure about the size of your spaghettios, spaghettios original, easy open, you can estimate that an average spaghettios, spaghettios original, easy open contains about 149.1 calories. About 81% of spaghettios, spaghettios original, easy open calories come from carbs, 13% from protein, and 6% from fat.

How many carbs are in spaghettios, spaghettios original, easy open?

Here is the carb content of standard serving sizes spaghettios, spaghettios original, easy open:

• 1 can (1 serving): 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 14.6 grams
• 1 ounce: 4.1 grams
• 1 pound: 66 grams
• 1 kilogram: 145.5 grams

SPAGHETTIOS, SpaghettiOs Original, easy open also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does SPAGHETTIOS, SpaghettiOs Original, easy open fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 149.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Walking - 34 minutes
• Boxing - 60 minutes
• Skating - 96 minutes
• Bowling - 51 minutes
• Curling - 50 minutes
• Squash - 46 minutes
• Skiing - 35 minutes
• Gardening - 99 minutes
• Dog Walking - 62 minutes

How many protein are in spaghettios, spaghettios original, easy open?

SPAGHETTIOS, SpaghettiOs Original, easy open is a good source of quality protein, with just 1 can (1 serving) containing 5 grams.

Look at the list of protein content in different servings of spaghettios, spaghettios original, easy open:

• 1 can (1 serving): 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.4 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spaghettios, spaghettios original, easy open?

However, despite having all the nutritious qualities of spaghettios, spaghettios original, easy open, 1 can (1 serving) of spaghettios, spaghettios original, easy open comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of spaghettios, spaghettios original, easy open:

• 1 can (1 serving): 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.2 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.2 grams
• 1 kilogram: 42.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spaghettios, spaghettios original, easy open?

SPAGHETTIOS, SpaghettiOs Original, easy open contain on average 1 grams of total fat per serve (1 can (1 serving)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spaghettios, spaghettios original, easy open:

• 1 can (1 serving): 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.5 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.1 grams
• 1 kilogram: 4.7 grams