SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce - calories, carbs, nutrition

SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce Nutritional Facts

Serving Size: 1 cup (1 serving)

• Carbs - 40 g
• Dietary Fiber - 3 g
• Sugars - 13 g
• Fat - 1.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 950 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spaghettios, spaghetti in tomato & cheese sauce?

SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce contain around 201.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghettios, spaghetti in tomato & cheese sauce:

• 1 cup (1 serving): 201.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 100 gram: 80 grams
• 1 ounce: 22.7 grams
• 1 pound: 362.9 grams
• 1 kilogram: 800 grams

If you are unsure about the size of your spaghettios, spaghetti in tomato & cheese sauce, you can estimate that an average spaghettios, spaghetti in tomato & cheese sauce contains about 201.6 calories. About 79% of spaghettios, spaghetti in tomato & cheese sauce calories come from carbs, 14% from protein, and 7% from fat.

How many carbs are in spaghettios, spaghetti in tomato & cheese sauce?

Here is the carb content of standard serving sizes spaghettios, spaghetti in tomato & cheese sauce:

• 1 cup (1 serving): 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 15.9 grams
• 1 ounce: 4.5 grams
• 1 pound: 72 grams
• 1 kilogram: 158.7 grams

SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 201.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Walking - 70 minutes
• Bodyflex - 97 minutes
• Dansing - 52 minutes
• Basketball - 88 minutes
• Riding - 60 minutes
• Squash - 99 minutes
• Skiing - 65 minutes
• Infrared Sauna - 49 minutes
• Dog Walking - 49 minutes

How many protein are in spaghettios, spaghetti in tomato & cheese sauce?

SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce is a good source of quality protein, with just 1 cup (1 serving) containing 7 grams.

Look at the list of protein content in different servings of spaghettios, spaghetti in tomato & cheese sauce:

• 1 cup (1 serving): 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.8 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.6 grams
• 1 kilogram: 27.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spaghettios, spaghetti in tomato & cheese sauce?

However, despite having all the nutritious qualities of spaghettios, spaghetti in tomato & cheese sauce, 1 cup (1 serving) of spaghettios, spaghetti in tomato & cheese sauce comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of spaghettios, spaghetti in tomato & cheese sauce:

• 1 cup (1 serving): 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.2 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.4 grams
• 1 kilogram: 51.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spaghettios, spaghetti in tomato & cheese sauce?

SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce contain on average 1.5 grams of total fat per serve (1 cup (1 serving)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spaghettios, spaghetti in tomato & cheese sauce:

• 1 cup (1 serving): 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.7 grams
• 1 kilogram: 6 grams