KEEBLER, Cheese & Peanut Butter Sandwich Crackers - calories, carbs, nutrition
KEEBLER, Cheese & Peanut Butter Sandwich Crackers contain several important nutrients: 1 package only contains 191.9 calories, on average. However, more than 47% of keebler, cheese & peanut butter sandwich crackers is composed of carbs 23 grams. It also contains 9.6 grams of fat, 4.2 grams of protein and 3.5 grams of sugar.
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191.9 | 23 g (47%) | 4.2 g (9%) | 9.6 g (44%) | 3.5 g |
KEEBLER, Cheese & Peanut Butter Sandwich Crackers Nutritional Facts
Serving Size: 1 package
- Carbs - 23 g
- Dietary Fiber - 1.2 g
- Sugars - 3.5 g
- Fat - 9.6 g
- Saturated - 1.4 g
- Polyunsaturated - 4.7 g
- Monounsaturated - 3.3 g
- Trans - 0.1 g
- Protein - 4.2 g
- Sodium - 328.8 mg
- Potassium - 26.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in keebler, cheese & peanut butter sandwich crackers?
KEEBLER, Cheese & Peanut Butter Sandwich Crackers contain around 191.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of keebler, cheese & peanut butter sandwich crackers:
- 1 package: 191.9 grams
- 1 milligram: 0 grams
- 1 gram: 4.9 grams
- 100 gram: 492 grams
- 1 ounce: 139.5 grams
- 1 pound: 2231.7 grams
- 1 kilogram: 4920 grams
If you are unsure about the size of your keebler, cheese & peanut butter sandwich crackers, you can estimate that an average keebler, cheese & peanut butter sandwich crackers contains about 191.9 calories. About 47% of keebler, cheese & peanut butter sandwich crackers calories come from carbs, 9% from protein, and 44% from fat.
How many carbs are in keebler, cheese & peanut butter sandwich crackers?
Here is the carb content of standard serving sizes keebler, cheese & peanut butter sandwich crackers:
- 1 package: 23 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 100 gram: 59 grams
- 1 ounce: 16.7 grams
- 1 pound: 267.6 grams
- 1 kilogram: 590 grams
KEEBLER, Cheese & Peanut Butter Sandwich Crackers also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 21,8 (net carbs = total carbs - fiber).
How does KEEBLER, Cheese & Peanut Butter Sandwich Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191.9/2000 Cal | 1808,1 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 328.8/2300 mg | 1971,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191.9/2000 Cal | 1808,1 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191.9/2000 Cal | 1808,1 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 191.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 74 minutes
- Pilates - 65 minutes
- Skipping - 95 minutes
- Golf - 86 minutes
- Riding - 56 minutes
- Fencing - 74 minutes
- Snowboarding - 23 minutes
- Gardening - 93 minutes
- Baby Sitting - 60 minutes
How many protein are in keebler, cheese & peanut butter sandwich crackers?
KEEBLER, Cheese & Peanut Butter Sandwich Crackers is a good source of quality protein, with just 1 package containing 4.2 grams.
Look at the list of protein content in different servings of keebler, cheese & peanut butter sandwich crackers:
- 1 package: 4.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 10.8 grams
- 1 ounce: 3.1 grams
- 1 pound: 49 grams
- 1 kilogram: 108 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in keebler, cheese & peanut butter sandwich crackers?
However, despite having all the nutritious qualities of keebler, cheese & peanut butter sandwich crackers, 1 package of keebler, cheese & peanut butter sandwich crackers comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of keebler, cheese & peanut butter sandwich crackers:
- 1 package: 3.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 9 grams
- 1 ounce: 2.6 grams
- 1 pound: 40.8 grams
- 1 kilogram: 90 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in keebler, cheese & peanut butter sandwich crackers?
KEEBLER, Cheese & Peanut Butter Sandwich Crackers contain on average 9.6 grams of total fat per serve (1 package) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of keebler, cheese & peanut butter sandwich crackers:
- 1 package: 9.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 24.5 grams
- 1 ounce: 6.9 grams
- 1 pound: 111.1 grams
- 1 kilogram: 245 grams
