Spaghetti with Puttanesca Sauce - calories, carbs, nutrition
Spaghetti with Puttanesca Sauce contain several important nutrients: 10 ounce only contains 322 calories, on average. However, more than 58% of spaghetti with puttanesca sauce is composed of carbs 47.4 grams. It also contains 11.2 grams of fat, 9.7 grams of protein and 3.7 grams of sugar.
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322 | 47.4 g (58%) | 9.7 g (12%) | 11.2 g (31%) | 3.7 g |
Spaghetti with Puttanesca Sauce Nutritional Facts
Serving Size: 10 ounce
- Carbs - 47.4 g
- Dietary Fiber - 3.9 g
- Sugars - 3.7 g
- Fat - 11.2 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 9.7 g
- Sodium - 956 mg
- Potassium - 390.2 mg
- Cholesterol - 4 mg
- Vitamin A - 16.9 %
- Vitamin C - 34.7 %
- Calcium - 7.1 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spaghetti with puttanesca sauce?
Spaghetti with Puttanesca Sauce contain around 322 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti with puttanesca sauce:
- 10 ounce: 322 grams
- 1 ounce: 32.2 grams
If you are unsure about the size of your spaghetti with puttanesca sauce, you can estimate that an average spaghetti with puttanesca sauce contains about 322 calories. About 58% of spaghetti with puttanesca sauce calories come from carbs, 12% from protein, and 31% from fat.
How many carbs are in spaghetti with puttanesca sauce?
Here is the carb content of standard serving sizes spaghetti with puttanesca sauce:
- 10 ounce: 47.4 grams
- 1 ounce: 4.7 grams
Spaghetti with Puttanesca Sauce also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 43,5 (net carbs = total carbs - fiber).
How does Spaghetti with Puttanesca Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Sodium | 956/2300 mg | 1344 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Carbohydrates | 47.4/250 g | 202,6 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Carbohydrates | 47.4/250 g | 202,6 g |
| Protein | 9.7/75 g | 65,3 g |
How long would it take to burn off 322 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Swimming - 97 minutes
- Boxing - 94 minutes
- Burpee - 67 minutes
- Bowling - 54 minutes
- Volleyball - 65 minutes
- Badminton - 31 minutes
- Snowboarding - 46 minutes
- Soccer - 48 minutes
- Sleep - 75 minutes
How many protein are in spaghetti with puttanesca sauce?
Spaghetti with Puttanesca Sauce is a good source of quality protein, with just 10 ounce containing 9.7 grams.
Look at the list of protein content in different servings of spaghetti with puttanesca sauce:
- 10 ounce: 9.7 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spaghetti with puttanesca sauce?
However, despite having all the nutritious qualities of spaghetti with puttanesca sauce, 10 ounce of spaghetti with puttanesca sauce comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of spaghetti with puttanesca sauce:
- 10 ounce: 3.7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spaghetti with puttanesca sauce?
Spaghetti with Puttanesca Sauce contain on average 11.2 grams of total fat per serve (10 ounce) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spaghetti with puttanesca sauce:
- 10 ounce: 11.2 grams
- 1 ounce: 1.1 grams
