Lumberjack Reuben - calories, carbs, nutrition
Lumberjack Reuben contain several important nutrients: 1 sandwich only contains 1080 calories, on average. However, more than 28% of lumberjack reuben is composed of carbs 76 grams. It also contains 64 grams of fat, 50 grams of protein and 15 grams of sugar.
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1080 | 76 g (28%) | 50 g (19%) | 64 g (53%) | 15 g |
Lumberjack Reuben Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 76 g
- Dietary Fiber - 3 g
- Sugars - 15 g
- Fat - 64 g
- Saturated - 22 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 0.4 g
- Trans - --
- Protein - 50 g
- Sodium - 2530 mg
- Potassium - 201 mg
- Cholesterol - 150 mg
- Vitamin A - 0.1 %
- Vitamin C - 40.1 %
- Calcium - 27.4 %
- Iron - 35.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lumberjack reuben?
Lumberjack Reuben contain around 1080 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lumberjack reuben:
- 1 sandwich: 1080 grams
If you are unsure about the size of your lumberjack reuben, you can estimate that an average lumberjack reuben contains about 1080 calories. About 28% of lumberjack reuben calories come from carbs, 19% from protein, and 53% from fat.
How many carbs are in lumberjack reuben?
Here is the carb content of standard serving sizes lumberjack reuben:
- 1 sandwich: 76 grams
Lumberjack Reuben also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Lumberjack Reuben fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1080/2000 Cal | 920 Cal |
| Fat | 64/67 g | 3 g |
| Sodium | 2530/2300 mg | -230 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1080/2000 Cal | 920 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1080/2000 Cal | 920 Cal |
| Fat | 64/67 g | 3 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 50/75 g | 25 g |
How long would it take to burn off 1080 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 165 minutes
- Running - 110 minutes
- Cleaning - 398 minutes
- Swimming - 42 minutes
- Yoga - 50 minutes
- Dansing - 90 minutes
- Basketball - 27 minutes
- Curling - 90 minutes
- Rowing - 47 minutes
- Cricket - 91 minutes
- Lawn Mowing - 19 minutes
- Baby Sitting - 60 minutes
How many protein are in lumberjack reuben?
Lumberjack Reuben is a good source of quality protein, with just 1 sandwich containing 50 grams.
Look at the list of protein content in different servings of lumberjack reuben:
- 1 sandwich: 50 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lumberjack reuben?
However, despite having all the nutritious qualities of lumberjack reuben, 1 sandwich of lumberjack reuben comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of lumberjack reuben:
- 1 sandwich: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lumberjack reuben?
Lumberjack Reuben contain on average 64 grams of total fat per serve (1 sandwich) – the majority - 42 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of lumberjack reuben:
- 1 sandwich: 64 grams
