Spaghetti with meat sauce, frozen entree - calories, carbs, nutrition

Spaghetti with meat sauce, frozen entree Nutritional Facts

Serving Size: 1 serving

• Carbs - 43.1 g
• Dietary Fiber - 5.1 g
• Sugars - 7.4 g
• Fat - 2.9 g
• Saturated - 1 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 14.3 g
• Sodium - 673.5 mg
• Potassium - 407.5 mg
• Cholesterol - 17 mg
• Vitamin A - 9.8 %
• Vitamin C - 25.5 %
• Calcium - 5.1 %
• Iron - 19.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spaghetti with meat sauce, frozen entree?

Spaghetti with meat sauce, frozen entree contain around 254.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti with meat sauce, frozen entree:

• 1 serving: 254.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 100 gram: 90 grams
• 1 ounce: 25.5 grams
• 1 pound: 408.2 grams
• 1 kilogram: 900 grams

If you are unsure about the size of your spaghetti with meat sauce, frozen entree, you can estimate that an average spaghetti with meat sauce, frozen entree contains about 254.7 calories. About 67% of spaghetti with meat sauce, frozen entree calories come from carbs, 22% from protein, and 10% from fat.

How many carbs are in spaghetti with meat sauce, frozen entree?

Here is the carb content of standard serving sizes spaghetti with meat sauce, frozen entree:

• 1 serving: 43.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 15.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.1 grams
• 1 kilogram: 152.4 grams

Spaghetti with meat sauce, frozen entree also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Spaghetti with meat sauce, frozen entree fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 254.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 93 minutes
• Walking - 47 minutes
• Boxing - 53 minutes
• Dansing - 22 minutes
• Basketball - 27 minutes
• Rugby - 58 minutes
• Rowing - 41 minutes
• Cricket - 84 minutes
• Lawn Mowing - 53 minutes
• Dog Walking - 44 minutes

How many protein are in spaghetti with meat sauce, frozen entree?

Spaghetti with meat sauce, frozen entree is a good source of quality protein, with just 1 serving containing 14.3 grams.

Look at the list of protein content in different servings of spaghetti with meat sauce, frozen entree:

• 1 serving: 14.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.9 grams
• 1 kilogram: 50.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spaghetti with meat sauce, frozen entree?

However, despite having all the nutritious qualities of spaghetti with meat sauce, frozen entree, 1 serving of spaghetti with meat sauce, frozen entree comes with almost 7.4 extra grams of added sugar.

Compare the sugar content of different servings of spaghetti with meat sauce, frozen entree:

• 1 serving: 7.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.6 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.8 grams
• 1 kilogram: 26 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spaghetti with meat sauce, frozen entree?

Spaghetti with meat sauce, frozen entree contain on average 2.9 grams of total fat per serve (1 serving) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of spaghetti with meat sauce, frozen entree:

• 1 serving: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.6 grams
• 1 kilogram: 10.1 grams