Spaghetti Squash - calories, carbs, nutrition
Spaghetti Squash contain several important nutrients: 1 bowl only contains 147 calories, on average. However, more than 33% of spaghetti squash is composed of carbs 12.8 grams. It also contains 9.8 grams of fat, 4.1 grams of protein and 2.7 grams of sugar.
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147 | 12.8 g (33%) | 4.1 g (11%) | 9.8 g (57%) | 2.7 g |
Spaghetti Squash Nutritional Facts
Serving Size: 1 bowl
- Carbs - 12.8 g
- Dietary Fiber - 1 g
- Sugars - 2.7 g
- Fat - 9.8 g
- Saturated - 3.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.1 g
- Sodium - 269 mg
- Potassium - 276 mg
- Cholesterol - 17 mg
- Vitamin A - 12 %
- Vitamin C - 16 %
- Calcium - 17 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spaghetti squash?
Spaghetti Squash contain around 147 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti squash:
- 1 bowl: 147 grams
If you are unsure about the size of your spaghetti squash, you can estimate that an average spaghetti squash contains about 147 calories. About 33% of spaghetti squash calories come from carbs, 11% from protein, and 57% from fat.
How many carbs are in spaghetti squash?
Here is the carb content of standard serving sizes spaghetti squash:
- 1 bowl: 12.8 grams
Spaghetti Squash also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11,8 (net carbs = total carbs - fiber).
How does Spaghetti Squash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Sodium | 269/2300 mg | 2031 mg |
| Cholesterol | 17/300 mg | 283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 147 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Diving - 66 minutes
- Boxing - 50 minutes
- Skating - 53 minutes
- Basketball - 92 minutes
- Riding - 26 minutes
- Badminton - 98 minutes
- Climbing - 25 minutes
- Soccer - 23 minutes
- Sleep - 19 minutes
How many protein are in spaghetti squash?
Spaghetti Squash is a good source of quality protein, with just 1 bowl containing 4.1 grams.
Look at the list of protein content in different servings of spaghetti squash:
- 1 bowl: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spaghetti squash?
However, despite having all the nutritious qualities of spaghetti squash, 1 bowl of spaghetti squash comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of spaghetti squash:
- 1 bowl: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spaghetti squash?
Spaghetti Squash contain on average 9.8 grams of total fat per serve (1 bowl) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of spaghetti squash:
- 1 bowl: 9.8 grams
