Spaghetti Squash (9032.0) - calories, carbs, nutrition

Spaghetti Squash (9032.0) contain several important nutrients: 0.5 cup only contains 59.7 calories, on average. However, more than 48% of spaghetti squash (9032.0) is composed of carbs 8 grams. It also contains 3.5 grams of fat, 0.7 grams of protein and 3.1 grams of sugar.

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Dec 20, 2023
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Spaghetti Squash (9032.0) - calories, carbs, nutrition
Spaghetti Squash (9032.0) nutrition facts

59.7
Cals

8 g (48%)
Net Carbs

0.7 g (4%)
Protein

3.5 g (48%)
Fats

3.1 g
Sugars

Spaghetti Squash (9032.0) Nutritional Facts

Serving Size: 0.5 cup

  • Carbs - 8 g
  • Dietary Fiber - 2.3 g
  • Sugars - 3.1 g
  • Fat - 3.5 g
  • Saturated - 2.1 g
  • Polyunsaturated - 0.2 g
  • Monounsaturated - 0.8 g
  • Trans - 0.1 g
  • Protein - 0.7 g
  • Sodium - 14.8 mg
  • Potassium - 105.7 mg
  • Cholesterol - 8.1 mg
  • Vitamin A - 5.4 %
  • Vitamin C - 6.8 %
  • Calcium - 4 %
  • Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spaghetti squash (9032.0)?

How many calories are in spaghetti squash (9032.0) - calories, carbs, nutrition

Spaghetti Squash (9032.0) contain around 59.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti squash (9032.0):

  • 0.5 cup: 59.7 grams
  • 1 teaspoon: 2.5 grams
  • 1 tablespoon: 7.5 grams
  • 1 fluid ounce: 14.9 grams
  • 1 milliliter: 0.5 grams
  • 1 cup: 119.3 grams
  • 1 pint: 238.6 grams
  • 1 quart: 477.3 grams
  • 1 liter: 504.3 grams
  • 1 gallon: 1909 grams

If you are unsure about the size of your spaghetti squash (9032.0), you can estimate that an average spaghetti squash (9032.0) contains about 59.7 calories. About 48% of spaghetti squash (9032.0) calories come from carbs, 4% from protein, and 48% from fat.

How many carbs are in spaghetti squash (9032.0)?

How many carbs are in spaghetti squash (9032.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes spaghetti squash (9032.0):

  • 0.5 cup: 8 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 1 grams
  • 1 fluid ounce: 2 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 16 grams
  • 1 pint: 32 grams
  • 1 quart: 63.9 grams
  • 1 liter: 67.5 grams
  • 1 gallon: 255.7 grams

Spaghetti Squash (9032.0) also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).

How does Spaghetti Squash (9032.0) fit into your Daily Goals?

How does Spaghetti Squash (9032.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal59.7/2000 Cal1940,3 Cal
Fat3.5/67 g63,5 g
Sodium14.8/2300 mg2285,2 mg
Cholesterol8.1/300 mg291,9 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal59.7/2000 Cal1940,3 Cal
Carbohydrates8/250 g242 g
Sugar3.1/75 g71,9 g
Fiber2.3/25 g22,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal59.7/2000 Cal1940,3 Cal
Fat3.5/67 g63,5 g
Carbohydrates8/250 g242 g
Protein0.7/75 g74,3 g

How long would it take to burn off 59.7 calories?

How long would it take to burn off 59.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 9 minutes
  • Running - 6 minutes
  • Cleaning - 21 minutes
  • Hiking - 94 minutes
  • Boxing - 84 minutes
  • Dansing - 84 minutes
  • Bowling - 99 minutes
  • Riding - 51 minutes
  • Badminton - 39 minutes
  • Cricket - 36 minutes
  • Soccer - 58 minutes
  • Baby Sitting - 75 minutes

How many protein are in spaghetti squash (9032.0)?

How many protein are in spaghetti squash (9032.0) - calories, carbs, nutrition

Spaghetti Squash (9032.0) is a good source of quality protein, with just 0.5 cup containing 0.7 grams.

Look at the list of protein content in different servings of spaghetti squash (9032.0):

  • 0.5 cup: 0.7 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 1.3 grams
  • 1 pint: 2.7 grams
  • 1 quart: 5.4 grams
  • 1 liter: 5.7 grams
  • 1 gallon: 21.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spaghetti squash (9032.0)?

How many sugar are in spaghetti squash (9032.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of spaghetti squash (9032.0), 0.5 cup of spaghetti squash (9032.0) comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of spaghetti squash (9032.0):

  • 0.5 cup: 3.1 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.4 grams
  • 1 fluid ounce: 0.8 grams
  • 1 milliliter: 0 grams
  • 1 cup: 6.3 grams
  • 1 pint: 12.5 grams
  • 1 quart: 25 grams
  • 1 liter: 26.5 grams
  • 1 gallon: 100.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spaghetti squash (9032.0)?

How much fat is in spaghetti squash (9032.0) - calories, carbs, nutrition

Spaghetti Squash (9032.0) contain on average 3.5 grams of total fat per serve (0.5 cup) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of spaghetti squash (9032.0):

  • 0.5 cup: 3.5 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.4 grams
  • 1 fluid ounce: 0.9 grams
  • 1 milliliter: 0 grams
  • 1 cup: 6.9 grams
  • 1 pint: 13.9 grams
  • 1 quart: 27.7 grams
  • 1 liter: 29.3 grams
  • 1 gallon: 111 grams