Spaghetti Pie - calories, carbs, nutrition
Spaghetti Pie contain several important nutrients: 4 Oz Piece only contains 239.5 calories, on average. However, more than 21% of spaghetti pie is composed of carbs 12.7 grams. It also contains 14.5 grams of fat, 15.1 grams of protein and 1.7 grams of sugar.
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239.5 | 12.7 g (21%) | 15.1 g (25%) | 14.5 g (54%) | 1.7 g |
Spaghetti Pie Nutritional Facts
Serving Size: 4 Oz Piece
- Carbs - 12.7 g
- Dietary Fiber - 1.1 g
- Sugars - 1.7 g
- Fat - 14.5 g
- Saturated - 6.7 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 15.1 g
- Sodium - 534.7 mg
- Potassium - 153.3 mg
- Cholesterol - 53.5 mg
- Vitamin A - 23.8 %
- Vitamin C - 7.8 %
- Calcium - 39.1 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spaghetti pie?
Spaghetti Pie contain around 239.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti pie:
- 4 Oz Piece: 239.5 grams
- 1 Oz Piece: 59.9 grams
If you are unsure about the size of your spaghetti pie, you can estimate that an average spaghetti pie contains about 239.5 calories. About 21% of spaghetti pie calories come from carbs, 25% from protein, and 54% from fat.
How many carbs are in spaghetti pie?
Here is the carb content of standard serving sizes spaghetti pie:
- 4 Oz Piece: 12.7 grams
- 1 Oz Piece: 3.2 grams
Spaghetti Pie also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 11,6 (net carbs = total carbs - fiber).
How does Spaghetti Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239.5/2000 Cal | 1760,5 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 534.7/2300 mg | 1765,3 mg |
| Cholesterol | 53.5/300 mg | 246,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239.5/2000 Cal | 1760,5 Cal |
| Carbohydrates | 12.7/250 g | 237,3 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239.5/2000 Cal | 1760,5 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 12.7/250 g | 237,3 g |
| Protein | 15.1/75 g | 59,9 g |
How long would it take to burn off 239.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 49 minutes
- Bodyflex - 73 minutes
- Burpee - 52 minutes
- Bowling - 50 minutes
- Curling - 54 minutes
- Badminton - 77 minutes
- Skiing - 42 minutes
- Infrared Sauna - 40 minutes
- Baby Sitting - 39 minutes
How many protein are in spaghetti pie?
Spaghetti Pie is a good source of quality protein, with just 4 Oz Piece containing 15.1 grams.
Look at the list of protein content in different servings of spaghetti pie:
- 4 Oz Piece: 15.1 grams
- 1 Oz Piece: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spaghetti pie?
However, despite having all the nutritious qualities of spaghetti pie, 4 Oz Piece of spaghetti pie comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of spaghetti pie:
- 4 Oz Piece: 1.7 grams
- 1 Oz Piece: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spaghetti pie?
Spaghetti Pie contain on average 14.5 grams of total fat per serve (4 Oz Piece) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.
Here is an example of the fat content in popular servings of spaghetti pie:
- 4 Oz Piece: 14.5 grams
- 1 Oz Piece: 3.6 grams
