Spaghetti & Meatballs - calories, carbs, nutrition
Spaghetti & Meatballs contain several important nutrients: 14 ounce only contains 240 calories, on average. However, more than 52% of spaghetti & meatballs is composed of carbs 29 grams. It also contains 7 grams of fat, 11 grams of protein and 4 grams of sugar.
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240 | 29 g (52%) | 11 g (20%) | 7 g (28%) | 4 g |
Spaghetti & Meatballs Nutritional Facts
Serving Size: 14 ounce
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 500 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 8 %
- Vitamin C - 15 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spaghetti & meatballs?
Spaghetti & Meatballs contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti & meatballs:
- 14 ounce: 240 grams
- 1 ounce: 17.1 grams
If you are unsure about the size of your spaghetti & meatballs, you can estimate that an average spaghetti & meatballs contains about 240 calories. About 52% of spaghetti & meatballs calories come from carbs, 20% from protein, and 28% from fat.
How many carbs are in spaghetti & meatballs?
Here is the carb content of standard serving sizes spaghetti & meatballs:
- 14 ounce: 29 grams
- 1 ounce: 2.1 grams
Spaghetti & Meatballs also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Spaghetti & Meatballs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 73 minutes
- Yoga - 16 minutes
- Dansing - 91 minutes
- Tennis - 97 minutes
- Volleyball - 39 minutes
- Badminton - 80 minutes
- Skiing - 99 minutes
- Infrared Sauna - 17 minutes
- Sleep - 55 minutes
How many protein are in spaghetti & meatballs?
Spaghetti & Meatballs is a good source of quality protein, with just 14 ounce containing 11 grams.
Look at the list of protein content in different servings of spaghetti & meatballs:
- 14 ounce: 11 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spaghetti & meatballs?
However, despite having all the nutritious qualities of spaghetti & meatballs, 14 ounce of spaghetti & meatballs comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of spaghetti & meatballs:
- 14 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spaghetti & meatballs?
Spaghetti & Meatballs contain on average 7 grams of total fat per serve (14 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spaghetti & meatballs:
- 14 ounce: 7 grams
- 1 ounce: 0.5 grams
