Spaghetti, cooked, enriched, with added salt - calories, carbs, nutrition

Spaghetti, cooked, enriched, with added salt Nutritional Facts

Serving Size: 1 cup

• Carbs - 42.8 g
• Dietary Fiber - 2.5 g
• Sugars - 0.8 g
• Fat - 1.3 g
• Saturated - 0.2 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 8.1 g
• Sodium - 183.4 mg
• Potassium - 61.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spaghetti, cooked, enriched, with added salt?

Spaghetti, cooked, enriched, with added salt contain around 219.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti, cooked, enriched, with added salt:

• 1 cup: 219.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 100 gram: 157 grams
• 1 ounce: 44.5 grams
• 1 pound: 712.1 grams
• 1 kilogram: 1570 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.7 grams
• 1 fluid ounce: 27.5 grams
• 1 milliliter: 0.9 grams
• 1 cup: 21980 grams
• 1 pint: 439.6 grams
• 1 quart: 879.2 grams
• 1 liter: 929 grams
• 1 gallon: 3516.7 grams

If you are unsure about the size of your spaghetti, cooked, enriched, with added salt, you can estimate that an average spaghetti, cooked, enriched, with added salt contains about 219.8 calories. About 80% of spaghetti, cooked, enriched, with added salt calories come from carbs, 15% from protein, and 5% from fat.

How many carbs are in spaghetti, cooked, enriched, with added salt?

Here is the carb content of standard serving sizes spaghetti, cooked, enriched, with added salt:

• 1 cup: 42.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 30.6 grams
• 1 ounce: 8.7 grams
• 1 pound: 138.8 grams
• 1 kilogram: 305.9 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.4 grams
• 1 milliliter: 0.2 grams
• 1 cup: 4282.6 grams
• 1 pint: 85.7 grams
• 1 quart: 171.3 grams
• 1 liter: 181 grams
• 1 gallon: 685.2 grams

Spaghetti, cooked, enriched, with added salt also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 40,3 (net carbs = total carbs - fiber).

How does Spaghetti, cooked, enriched, with added salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 219.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 80 minutes
• Pilates - 43 minutes
• Skipping - 74 minutes
• Basketball - 21 minutes
• Rugby - 36 minutes
• Badminton - 26 minutes
• Cricket - 69 minutes
• Croquet - 60 minutes
• Baby Sitting - 90 minutes

How many protein are in spaghetti, cooked, enriched, with added salt?

Spaghetti, cooked, enriched, with added salt is a good source of quality protein, with just 1 cup containing 8.1 grams.

Look at the list of protein content in different servings of spaghetti, cooked, enriched, with added salt:

• 1 cup: 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.8 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.3 grams
• 1 kilogram: 58 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 812 grams
• 1 pint: 16.2 grams
• 1 quart: 32.5 grams
• 1 liter: 34.3 grams
• 1 gallon: 129.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spaghetti, cooked, enriched, with added salt?

However, despite having all the nutritious qualities of spaghetti, cooked, enriched, with added salt, 1 cup of spaghetti, cooked, enriched, with added salt comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of spaghetti, cooked, enriched, with added salt:

• 1 cup: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.5 grams
• 1 kilogram: 5.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 78.4 grams
• 1 pint: 1.6 grams
• 1 quart: 3.1 grams
• 1 liter: 3.3 grams
• 1 gallon: 12.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spaghetti, cooked, enriched, with added salt?

Spaghetti, cooked, enriched, with added salt contain on average 1.3 grams of total fat per serve (1 cup) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of spaghetti, cooked, enriched, with added salt:

• 1 cup: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.9 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.2 grams
• 1 kilogram: 9.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 130.2 grams
• 1 pint: 2.6 grams
• 1 quart: 5.2 grams
• 1 liter: 5.5 grams
• 1 gallon: 20.8 grams