Pork and Shrimp Wonton - calories, carbs, nutrition

Pork and Shrimp Wonton Nutritional Facts

Serving Size: 1 serving

• Carbs - 83.9 g
• Dietary Fiber - 3 g
• Sugars - 0.8 g
• Fat - 14.5 g
• Saturated - 4.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 31.6 g
• Sodium - 1381 mg
• Potassium - --
• Cholesterol - 150 mg
• Vitamin A - 3.2 %
• Vitamin C - 0.8 %
• Calcium - 10.7 %
• Iron - 32.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork and shrimp wonton?

Pork and Shrimp Wonton contain around 606 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork and shrimp wonton:

• 1 serving: 606 grams

If you are unsure about the size of your pork and shrimp wonton, you can estimate that an average pork and shrimp wonton contains about 606 calories. About 57% of pork and shrimp wonton calories come from carbs, 21% from protein, and 22% from fat.

How many carbs are in pork and shrimp wonton?

Here is the carb content of standard serving sizes pork and shrimp wonton:

• 1 serving: 83.9 grams

Pork and Shrimp Wonton also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 80,9 (net carbs = total carbs - fiber).

How does Pork and Shrimp Wonton fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 606 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 93 minutes
• Running - 62 minutes
• Cleaning - 223 minutes
• Walking - 67 minutes
• Boxing - 87 minutes
• Skipping - 22 minutes
• Golf - 67 minutes
• Riding - 88 minutes
• Squash - 37 minutes
• Skiing - 23 minutes
• Infrared Sauna - 30 minutes
• Dog Walking - 70 minutes

How many protein are in pork and shrimp wonton?

Pork and Shrimp Wonton is a good source of quality protein, with just 1 serving containing 31.6 grams.

Look at the list of protein content in different servings of pork and shrimp wonton:

• 1 serving: 31.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork and shrimp wonton?

However, despite having all the nutritious qualities of pork and shrimp wonton, 1 serving of pork and shrimp wonton comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of pork and shrimp wonton:

• 1 serving: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork and shrimp wonton?

Pork and Shrimp Wonton contain on average 14.5 grams of total fat per serve (1 serving) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of pork and shrimp wonton:

• 1 serving: 14.5 grams