Fresh Berry Crepes - calories, carbs, nutrition
Fresh Berry Crepes contain several important nutrients: 1 Crepe only contains 171 calories, on average. However, more than 57% of fresh berry crepes is composed of carbs 24.4 grams. It also contains 5.5 grams of fat, 6.2 grams of protein and 13.9 grams of sugar.
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171 | 24.4 g (57%) | 6.2 g (14%) | 5.5 g (29%) | 13.9 g |
Fresh Berry Crepes Nutritional Facts
Serving Size: 1 Crepe
- Carbs - 24.4 g
- Dietary Fiber - 1.6 g
- Sugars - 13.9 g
- Fat - 5.5 g
- Saturated - 1.9 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 6.2 g
- Sodium - 85.7 mg
- Potassium - 131.6 mg
- Cholesterol - 26.7 mg
- Vitamin A - 3.4 %
- Vitamin C - 41.3 %
- Calcium - 11.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh berry crepes?
Fresh Berry Crepes contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh berry crepes:
- 1 Crepe: 171 grams
If you are unsure about the size of your fresh berry crepes, you can estimate that an average fresh berry crepes contains about 171 calories. About 57% of fresh berry crepes calories come from carbs, 14% from protein, and 29% from fat.
How many carbs are in fresh berry crepes?
Here is the carb content of standard serving sizes fresh berry crepes:
- 1 Crepe: 24.4 grams
Fresh Berry Crepes also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 22,8 (net carbs = total carbs - fiber).
How does Fresh Berry Crepes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 85.7/2300 mg | 2214,3 mg |
| Cholesterol | 26.7/300 mg | 273,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Carbohydrates | 24.4/250 g | 225,6 g |
| Sugar | 13.9/75 g | 61,1 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 24.4/250 g | 225,6 g |
| Protein | 6.2/75 g | 68,8 g |
How long would it take to burn off 171 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Hiking - 27 minutes
- Bodyflex - 23 minutes
- Skating - 59 minutes
- Bowling - 51 minutes
- Rugby - 84 minutes
- Squash - 35 minutes
- Skiing - 94 minutes
- Croquet - 79 minutes
- Sleep - 35 minutes
How many protein are in fresh berry crepes?
Fresh Berry Crepes is a good source of quality protein, with just 1 Crepe containing 6.2 grams.
Look at the list of protein content in different servings of fresh berry crepes:
- 1 Crepe: 6.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh berry crepes?
However, despite having all the nutritious qualities of fresh berry crepes, 1 Crepe of fresh berry crepes comes with almost 13.9 extra grams of added sugar.
Compare the sugar content of different servings of fresh berry crepes:
- 1 Crepe: 13.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh berry crepes?
Fresh Berry Crepes contain on average 5.5 grams of total fat per serve (1 Crepe) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh berry crepes:
- 1 Crepe: 5.5 grams
