Spaghetti and Meat Balls - calories, carbs, nutrition

Spaghetti and Meat Balls Nutritional Facts

Serving Size: 12.2 ounce

• Carbs - 74 g
• Dietary Fiber - 6 g
• Sugars - 11 g
• Fat - 26.5 g
• Saturated - 12 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 32 g
• Sodium - 883 mg
• Potassium - --
• Cholesterol - 52 mg
• Vitamin A - --
• Vitamin C - 1.7 %
• Calcium - 0.2 %
• Iron - 72.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spaghetti and meat balls?

Spaghetti and Meat Balls contain around 661 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti and meat balls:

• 12.2 ounce: 661 grams
• 1 ounce: 54.2 grams

If you are unsure about the size of your spaghetti and meat balls, you can estimate that an average spaghetti and meat balls contains about 661 calories. About 45% of spaghetti and meat balls calories come from carbs, 19% from protein, and 36% from fat.

How many carbs are in spaghetti and meat balls?

Here is the carb content of standard serving sizes spaghetti and meat balls:

• 12.2 ounce: 74 grams
• 1 ounce: 6.1 grams

Spaghetti and Meat Balls also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).

How does Spaghetti and Meat Balls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 661 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 101 minutes
• Running - 67 minutes
• Cleaning - 243 minutes
• Walking - 16 minutes
• Yoga - 93 minutes
• Skating - 76 minutes
• Basketball - 23 minutes
• Riding - 81 minutes
• Rowing - 70 minutes
• Snowboarding - 89 minutes
• Soccer - 81 minutes
• Baby Sitting - 78 minutes

How many protein are in spaghetti and meat balls?

Spaghetti and Meat Balls is a good source of quality protein, with just 12.2 ounce containing 32 grams.

Look at the list of protein content in different servings of spaghetti and meat balls:

• 12.2 ounce: 32 grams
• 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spaghetti and meat balls?

However, despite having all the nutritious qualities of spaghetti and meat balls, 12.2 ounce of spaghetti and meat balls comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of spaghetti and meat balls:

• 12.2 ounce: 11 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spaghetti and meat balls?

Spaghetti and Meat Balls contain on average 26.5 grams of total fat per serve (12.2 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of spaghetti and meat balls:

• 12.2 ounce: 26.5 grams
• 1 ounce: 2.2 grams