Crispy Orange Chicken Stir Fry - calories, carbs, nutrition
Crispy Orange Chicken Stir Fry contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 39% of crispy orange chicken stir fry is composed of carbs 29 grams. It also contains 16 grams of fat, 10 grams of protein and 10 grams of sugar.
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310 | 29 g (39%) | 10 g (13%) | 16 g (48%) | 10 g |
Crispy Orange Chicken Stir Fry Nutritional Facts
Serving Size: 1 Serving
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 16 g
- Saturated - 2 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 680 mg
- Potassium - 270 mg
- Cholesterol - 20 mg
- Vitamin A - 22.2 %
- Vitamin C - 121.3 %
- Calcium - 2.9 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy orange chicken stir fry?
Crispy Orange Chicken Stir Fry contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy orange chicken stir fry:
- 1 Serving: 310 grams
If you are unsure about the size of your crispy orange chicken stir fry, you can estimate that an average crispy orange chicken stir fry contains about 310 calories. About 39% of crispy orange chicken stir fry calories come from carbs, 13% from protein, and 48% from fat.
How many carbs are in crispy orange chicken stir fry?
Here is the carb content of standard serving sizes crispy orange chicken stir fry:
- 1 Serving: 29 grams
Crispy Orange Chicken Stir Fry also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Crispy Orange Chicken Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 88 minutes
- Bodyflex - 95 minutes
- Dansing - 55 minutes
- Bowling - 39 minutes
- Volleyball - 84 minutes
- Rowing - 95 minutes
- Cricket - 59 minutes
- Infrared Sauna - 95 minutes
- Baby Sitting - 88 minutes
How many protein are in crispy orange chicken stir fry?
Crispy Orange Chicken Stir Fry is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of crispy orange chicken stir fry:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy orange chicken stir fry?
However, despite having all the nutritious qualities of crispy orange chicken stir fry, 1 Serving of crispy orange chicken stir fry comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of crispy orange chicken stir fry:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy orange chicken stir fry?
Crispy Orange Chicken Stir Fry contain on average 16 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy orange chicken stir fry:
- 1 Serving: 16 grams
