Soybean and Clam Stew (Doenjang Jjigae) - calories, carbs, nutrition

Soybean and Clam Stew (Doenjang Jjigae) Nutritional Facts

Serving Size: 1 serving

• Carbs - 25.9 g
• Dietary Fiber - 4 g
• Sugars - 5.5 g
• Fat - 6.9 g
• Saturated - 1.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 23 g
• Sodium - 1148 mg
• Potassium - --
• Cholesterol - 22 mg
• Vitamin A - 7.5 %
• Vitamin C - 31.3 %
• Calcium - 18.5 %
• Iron - 21.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soybean and clam stew (doenjang jjigae)?

Soybean and Clam Stew (Doenjang Jjigae) contain around 253 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soybean and clam stew (doenjang jjigae):

• 1 serving: 253 grams

If you are unsure about the size of your soybean and clam stew (doenjang jjigae), you can estimate that an average soybean and clam stew (doenjang jjigae) contains about 253 calories. About 40% of soybean and clam stew (doenjang jjigae) calories come from carbs, 36% from protein, and 24% from fat.

How many carbs are in soybean and clam stew (doenjang jjigae)?

Here is the carb content of standard serving sizes soybean and clam stew (doenjang jjigae):

• 1 serving: 25.9 grams

Soybean and Clam Stew (Doenjang Jjigae) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 21,9 (net carbs = total carbs - fiber).

How does Soybean and Clam Stew (Doenjang Jjigae) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 253 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 93 minutes
• Walking - 34 minutes
• Yoga - 22 minutes
• Skating - 51 minutes
• Golf - 77 minutes
• Rugby - 91 minutes
• Rowing - 46 minutes
• Skiing - 74 minutes
• Soccer - 78 minutes
• Shopping - 51 minutes

How many protein are in soybean and clam stew (doenjang jjigae)?

Soybean and Clam Stew (Doenjang Jjigae) is a good source of quality protein, with just 1 serving containing 23 grams.

Look at the list of protein content in different servings of soybean and clam stew (doenjang jjigae):

• 1 serving: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soybean and clam stew (doenjang jjigae)?

However, despite having all the nutritious qualities of soybean and clam stew (doenjang jjigae), 1 serving of soybean and clam stew (doenjang jjigae) comes with almost 5.5 extra grams of added sugar.

Compare the sugar content of different servings of soybean and clam stew (doenjang jjigae):

• 1 serving: 5.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soybean and clam stew (doenjang jjigae)?

Soybean and Clam Stew (Doenjang Jjigae) contain on average 6.9 grams of total fat per serve (1 serving) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of soybean and clam stew (doenjang jjigae):

• 1 serving: 6.9 grams