Ham Buffet Steak Half Slice - calories, carbs, nutrition
Ham Buffet Steak Half Slice contain several important nutrients: 1 Ea only contains 35 calories, on average. However, more than 12% of ham buffet steak half slice is composed of carbs 1 grams. It also contains 1.5 grams of fat, 4 grams of protein and 1 grams of sugar.
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35 | 1 g (12%) | 4 g (48%) | 1.5 g (40%) | 1 g |
Ham Buffet Steak Half Slice Nutritional Facts
Serving Size: 1 Ea
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 380 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 0.1 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham buffet steak half slice?
Ham Buffet Steak Half Slice contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham buffet steak half slice:
- 1 Ea: 35 grams
If you are unsure about the size of your ham buffet steak half slice, you can estimate that an average ham buffet steak half slice contains about 35 calories. About 12% of ham buffet steak half slice calories come from carbs, 48% from protein, and 40% from fat.
How many carbs are in ham buffet steak half slice?
Here is the carb content of standard serving sizes ham buffet steak half slice:
- 1 Ea: 1 grams
Ham Buffet Steak Half Slice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Ham Buffet Steak Half Slice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 35 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Walking - 77 minutes
- Yoga - 85 minutes
- Skipping - 69 minutes
- Bowling - 21 minutes
- Volleyball - 69 minutes
- Fencing - 51 minutes
- Skiing - 84 minutes
- Lawn Mowing - 15 minutes
- Baby Sitting - 48 minutes
How many protein are in ham buffet steak half slice?
Ham Buffet Steak Half Slice is a good source of quality protein, with just 1 Ea containing 4 grams.
Look at the list of protein content in different servings of ham buffet steak half slice:
- 1 Ea: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham buffet steak half slice?
However, despite having all the nutritious qualities of ham buffet steak half slice, 1 Ea of ham buffet steak half slice comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of ham buffet steak half slice:
- 1 Ea: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham buffet steak half slice?
Ham Buffet Steak Half Slice contain on average 1.5 grams of total fat per serve (1 Ea) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of ham buffet steak half slice:
- 1 Ea: 1.5 grams
