Soy Protein Shake - calories, carbs, nutrition

Soy Protein Shake Nutritional Facts

Serving Size: 2 scoops

• Carbs - 7 g
• Dietary Fiber - 5 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 75 mg
• Potassium - 125 mg
• Cholesterol - 15 mg
• Vitamin A - 30 %
• Vitamin C - 30 %
• Calcium - 30 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soy protein shake?

Soy Protein Shake contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy protein shake:

• 2 scoops: 90 grams
• 1 scoops: 45 grams
• 1 container (60 scoops): 2700 grams

If you are unsure about the size of your soy protein shake, you can estimate that an average soy protein shake contains about 90 calories. About 33% of soy protein shake calories come from carbs, 56% from protein, and 11% from fat.

How many carbs are in soy protein shake?

Here is the carb content of standard serving sizes soy protein shake:

• 2 scoops: 7 grams
• 1 scoops: 3.5 grams
• 1 container (60 scoops): 210 grams

Soy Protein Shake also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Soy Protein Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 78 minutes
• Yoga - 75 minutes
• Dansing - 77 minutes
• Basketball - 34 minutes
• Riding - 68 minutes
• Badminton - 15 minutes
• Skiing - 26 minutes
• Croquet - 52 minutes
• Shopping - 22 minutes

How many protein are in soy protein shake?

Soy Protein Shake is a good source of quality protein, with just 2 scoops containing 12 grams.

Look at the list of protein content in different servings of soy protein shake:

• 2 scoops: 12 grams
• 1 scoops: 6 grams
• 1 container (60 scoops): 360 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soy protein shake?

However, despite having all the nutritious qualities of soy protein shake, 2 scoops of soy protein shake comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of soy protein shake:

• 2 scoops: 1 grams
• 1 scoops: 0.5 grams
• 1 container (60 scoops): 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soy protein shake?

Soy Protein Shake contain on average 1 grams of total fat per serve (2 scoops) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soy protein shake:

• 2 scoops: 1 grams
• 1 scoops: 0.5 grams
• 1 container (60 scoops): 30 grams