Chocolate Coconut Kraze - calories, carbs, nutrition
Chocolate Coconut Kraze contain several important nutrients: 1 bar only contains 130 calories, on average. However, more than 55% of chocolate coconut kraze is composed of carbs 19 grams. It also contains 6 grams of fat, 2 grams of protein and 7 grams of sugar.
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130 | 19 g (55%) | 2 g (6%) | 6 g (39%) | 7 g |
Chocolate Coconut Kraze Nutritional Facts
Serving Size: 1 bar
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 60 mg
- Potassium - 130 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate coconut kraze?
Chocolate Coconut Kraze contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate coconut kraze:
- 1 bar: 130 grams
- 1 container (8 bar): 1040 grams
If you are unsure about the size of your chocolate coconut kraze, you can estimate that an average chocolate coconut kraze contains about 130 calories. About 55% of chocolate coconut kraze calories come from carbs, 6% from protein, and 39% from fat.
How many carbs are in chocolate coconut kraze?
Here is the carb content of standard serving sizes chocolate coconut kraze:
- 1 bar: 19 grams
- 1 container (8 bar): 152 grams
Chocolate Coconut Kraze also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Chocolate Coconut Kraze fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 76 minutes
- Yoga - 72 minutes
- Dansing - 95 minutes
- Basketball - 64 minutes
- Volleyball - 79 minutes
- Rowing - 59 minutes
- Skiing - 62 minutes
- Soccer - 30 minutes
- Dog Walking - 59 minutes
How many protein are in chocolate coconut kraze?
Chocolate Coconut Kraze is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of chocolate coconut kraze:
- 1 bar: 2 grams
- 1 container (8 bar): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate coconut kraze?
However, despite having all the nutritious qualities of chocolate coconut kraze, 1 bar of chocolate coconut kraze comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chocolate coconut kraze:
- 1 bar: 7 grams
- 1 container (8 bar): 56 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate coconut kraze?
Chocolate Coconut Kraze contain on average 6 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate coconut kraze:
- 1 bar: 6 grams
- 1 container (8 bar): 48 grams
