Soy Protein 95 - calories, carbs, nutrition
Soy Protein 95 contain several important nutrients: 1 scoop only contains 130 calories, on average. However, more than 10% of soy protein 95 is composed of carbs 3 grams. It also contains 1.5 grams of fat, 25 grams of protein and 2 grams of sugar.
130 | 3 g (10%) | 25 g (80%) | 1.5 g (11%) | 2 g |
Soy Protein 95 Nutritional Facts
Serving Size: 1 scoop
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 310 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soy protein 95?
Soy Protein 95 contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy protein 95:
- 1 scoop: 130 grams
- 1 container (12 scoop): 1560 grams
If you are unsure about the size of your soy protein 95, you can estimate that an average soy protein 95 contains about 130 calories. About 10% of soy protein 95 calories come from carbs, 80% from protein, and 11% from fat.
How many carbs are in soy protein 95?
Here is the carb content of standard serving sizes soy protein 95:
- 1 scoop: 3 grams
- 1 container (12 scoop): 36 grams
Soy Protein 95 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Soy Protein 95 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Fat | 1.5/67 g | 65,5 g |
Sodium | 310/2300 mg | 1990 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Carbohydrates | 3/250 g | 247 g |
Sugar | 2/75 g | 73 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 130/2000 Cal | 1870 Cal |
Fat | 1.5/67 g | 65,5 g |
Carbohydrates | 3/250 g | 247 g |
Protein | 25/75 g | 50 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 81 minutes
- Boxing - 55 minutes
- Burpee - 87 minutes
- Bowling - 85 minutes
- Rugby - 73 minutes
- Squash - 19 minutes
- Skiing - 29 minutes
- Soccer - 76 minutes
- Shopping - 52 minutes
How many protein are in soy protein 95?
Soy Protein 95 is a good source of quality protein, with just 1 scoop containing 25 grams.
Look at the list of protein content in different servings of soy protein 95:
- 1 scoop: 25 grams
- 1 container (12 scoop): 300 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soy protein 95?
However, despite having all the nutritious qualities of soy protein 95, 1 scoop of soy protein 95 comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of soy protein 95:
- 1 scoop: 2 grams
- 1 container (12 scoop): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soy protein 95?
Soy Protein 95 contain on average 1.5 grams of total fat per serve (1 scoop) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of soy protein 95:
- 1 scoop: 1.5 grams
- 1 container (12 scoop): 18 grams