Soy Pita Bread - calories, carbs, nutrition

Soy Pita Bread Nutritional Facts

Serving Size: 0.5 pita

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 130 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 5 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soy pita bread?

Soy Pita Bread contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy pita bread:

• 0.5 pita: 120 grams
• 1 pita: 240 grams
• 1 container (4 pitas ea.): 960 grams

If you are unsure about the size of your soy pita bread, you can estimate that an average soy pita bread contains about 120 calories. About 62% of soy pita bread calories come from carbs, 38% from protein, and 0% from fat.

How many carbs are in soy pita bread?

Here is the carb content of standard serving sizes soy pita bread:

• 0.5 pita: 18 grams
• 1 pita: 36 grams
• 1 container (4 pitas ea.): 144 grams

Soy Pita Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Soy Pita Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 98 minutes
• Pilates - 74 minutes
• Skating - 26 minutes
• Tennis - 88 minutes
• Volleyball - 26 minutes
• Fencing - 86 minutes
• Climbing - 15 minutes
• Lawn Mowing - 59 minutes
• Shopping - 38 minutes

How many protein are in soy pita bread?

Soy Pita Bread is a good source of quality protein, with just 0.5 pita containing 11 grams.

Look at the list of protein content in different servings of soy pita bread:

• 0.5 pita: 11 grams
• 1 pita: 22 grams
• 1 container (4 pitas ea.): 88 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soy pita bread?

However, despite having all the nutritious qualities of soy pita bread, 0.5 pita of soy pita bread comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of soy pita bread:

• 0.5 pita: 2 grams
• 1 pita: 4 grams
• 1 container (4 pitas ea.): 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soy pita bread?

Soy Pita Bread contain on average 0 grams of total fat per serve (0.5 pita) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soy pita bread:

• 0.5 pita: 0 grams
• 1 pita: 0 grams
• 1 container (4 pitas ea.): 0 grams