Salt & Vinegar - calories, carbs, nutrition
Salt & Vinegar contain several important nutrients: 1 bag (2 oz/57 g) only contains 300 calories, on average. However, more than 46% of salt & vinegar is composed of carbs 34 grams. It also contains 16 grams of fat, 4 grams of protein and 4 grams of sugar.
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300 | 34 g (46%) | 4 g (5%) | 16 g (49%) | 4 g |
Salt & Vinegar Nutritional Facts
Serving Size: 1 bag (2 oz/57 g)
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 16 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 440 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 20 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salt & vinegar?
Salt & Vinegar contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salt & vinegar:
- 1 bag (2 oz/57 g): 300 grams
If you are unsure about the size of your salt & vinegar, you can estimate that an average salt & vinegar contains about 300 calories. About 46% of salt & vinegar calories come from carbs, 5% from protein, and 49% from fat.
How many carbs are in salt & vinegar?
Here is the carb content of standard serving sizes salt & vinegar:
- 1 bag (2 oz/57 g): 34 grams
Salt & Vinegar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Salt & Vinegar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 21 minutes
- Bodyflex - 86 minutes
- Burpee - 36 minutes
- Basketball - 38 minutes
- Rugby - 34 minutes
- Rowing - 76 minutes
- Skiing - 28 minutes
- Infrared Sauna - 53 minutes
- Shopping - 61 minutes
How many protein are in salt & vinegar?
Salt & Vinegar is a good source of quality protein, with just 1 bag (2 oz/57 g) containing 4 grams.
Look at the list of protein content in different servings of salt & vinegar:
- 1 bag (2 oz/57 g): 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salt & vinegar?
However, despite having all the nutritious qualities of salt & vinegar, 1 bag (2 oz/57 g) of salt & vinegar comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of salt & vinegar:
- 1 bag (2 oz/57 g): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salt & vinegar?
Salt & Vinegar contain on average 16 grams of total fat per serve (1 bag (2 oz/57 g)) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of salt & vinegar:
- 1 bag (2 oz/57 g): 16 grams
