Soy Milk Chocolate - calories, carbs, nutrition
Soy Milk Chocolate contain several important nutrients: 1 I container only contains 140 calories, on average. However, more than 64% of soy milk chocolate is composed of carbs 25 grams. It also contains 3.5 grams of fat, 6 grams of protein and 22 grams of sugar.
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140 | 25 g (64%) | 6 g (15%) | 3.5 g (20%) | 22 g |
Soy Milk Chocolate Nutritional Facts
Serving Size: 1 I container
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 22 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 95 mg
- Potassium - 300 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soy milk chocolate?
Soy Milk Chocolate contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy milk chocolate:
- 1 I container: 140 grams
If you are unsure about the size of your soy milk chocolate, you can estimate that an average soy milk chocolate contains about 140 calories. About 64% of soy milk chocolate calories come from carbs, 15% from protein, and 20% from fat.
How many carbs are in soy milk chocolate?
Here is the carb content of standard serving sizes soy milk chocolate:
- 1 I container: 25 grams
Soy Milk Chocolate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Soy Milk Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 65 minutes
- Yoga - 53 minutes
- Burpee - 58 minutes
- Bowling - 81 minutes
- Riding - 59 minutes
- Squash - 88 minutes
- Snowboarding - 74 minutes
- Gardening - 98 minutes
- Dog Walking - 18 minutes
How many protein are in soy milk chocolate?
Soy Milk Chocolate is a good source of quality protein, with just 1 I container containing 6 grams.
Look at the list of protein content in different servings of soy milk chocolate:
- 1 I container: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soy milk chocolate?
However, despite having all the nutritious qualities of soy milk chocolate, 1 I container of soy milk chocolate comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of soy milk chocolate:
- 1 I container: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soy milk chocolate?
Soy Milk Chocolate contain on average 3.5 grams of total fat per serve (1 I container) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of soy milk chocolate:
- 1 I container: 3.5 grams
