Soup Bowl Bread - calories, carbs, nutrition

Soup Bowl Bread Nutritional Facts

Serving Size: 0.25 Boules

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 260 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 4 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup bowl bread?

Soup Bowl Bread contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup bowl bread:

• 0.25 Boules: 130 grams
• 1 Boules: 520 grams
• 1 container (1 boules ea.): 520 grams

If you are unsure about the size of your soup bowl bread, you can estimate that an average soup bowl bread contains about 130 calories. About 80% of soup bowl bread calories come from carbs, 16% from protein, and 4% from fat.

How many carbs are in soup bowl bread?

Here is the carb content of standard serving sizes soup bowl bread:

• 0.25 Boules: 25 grams
• 1 Boules: 100 grams
• 1 container (1 boules ea.): 100 grams

Soup Bowl Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Soup Bowl Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 89 minutes
• Pilates - 44 minutes
• Skipping - 36 minutes
• Tennis - 68 minutes
• Rugby - 46 minutes
• Squash - 80 minutes
• Snowboarding - 59 minutes
• Croquet - 96 minutes
• Dog Walking - 43 minutes

How many protein are in soup bowl bread?

Soup Bowl Bread is a good source of quality protein, with just 0.25 Boules containing 5 grams.

Look at the list of protein content in different servings of soup bowl bread:

• 0.25 Boules: 5 grams
• 1 Boules: 20 grams
• 1 container (1 boules ea.): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup bowl bread?

However, despite having all the nutritious qualities of soup bowl bread, 0.25 Boules of soup bowl bread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of soup bowl bread:

• 0.25 Boules: 1 grams
• 1 Boules: 4 grams
• 1 container (1 boules ea.): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup bowl bread?

Soup Bowl Bread contain on average 0.5 grams of total fat per serve (0.25 Boules) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soup bowl bread:

• 0.25 Boules: 0.5 grams
• 1 Boules: 2 grams
• 1 container (1 boules ea.): 2 grams