Soy Lime Dressing - calories, carbs, nutrition
Soy Lime Dressing contain several important nutrients: 1 ounce only contains 77 calories, on average. However, more than 16% of soy lime dressing is composed of carbs 3 grams. It also contains 7 grams of fat, 0 grams of protein and 2 grams of sugar.
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77 | 3 g (16%) | 0 g (0%) | 7 g (84%) | 2 g |
Soy Lime Dressing Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 384 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 6 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soy lime dressing?
Soy Lime Dressing contain around 77 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy lime dressing:
- 1 ounce: 77 grams
If you are unsure about the size of your soy lime dressing, you can estimate that an average soy lime dressing contains about 77 calories. About 16% of soy lime dressing calories come from carbs, 0% from protein, and 84% from fat.
How many carbs are in soy lime dressing?
Here is the carb content of standard serving sizes soy lime dressing:
- 1 ounce: 3 grams
Soy Lime Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Soy Lime Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77/2000 Cal | 1923 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 384/2300 mg | 1916 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77/2000 Cal | 1923 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77/2000 Cal | 1923 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 77 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Diving - 63 minutes
- Pilates - 27 minutes
- Skating - 88 minutes
- Tennis - 90 minutes
- Riding - 58 minutes
- Squash - 53 minutes
- Climbing - 87 minutes
- Soccer - 61 minutes
- Dog Walking - 96 minutes
How many protein are in soy lime dressing?
Soy Lime Dressing is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of soy lime dressing:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soy lime dressing?
However, despite having all the nutritious qualities of soy lime dressing, 1 ounce of soy lime dressing comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of soy lime dressing:
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soy lime dressing?
Soy Lime Dressing contain on average 7 grams of total fat per serve (1 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of soy lime dressing:
- 1 ounce: 7 grams
