Chicken Tortilla Stew - calories, carbs, nutrition
Chicken Tortilla Stew contain several important nutrients: 12 ounce only contains 195 calories, on average. However, more than 52% of chicken tortilla stew is composed of carbs 25 grams. It also contains 3 grams of fat, 16 grams of protein and 3 grams of sugar.
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195 | 25 g (52%) | 16 g (34%) | 3 g (14%) | 3 g |
Chicken Tortilla Stew Nutritional Facts
Serving Size: 12 ounce
- Carbs - 25 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 518 mg
- Potassium - --
- Cholesterol - 29 mg
- Vitamin A - 0.2 %
- Vitamin C - 20 %
- Calcium - 0.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tortilla stew?
Chicken Tortilla Stew contain around 195 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tortilla stew:
- 12 ounce: 195 grams
- 1 ounce: 16.2 grams
If you are unsure about the size of your chicken tortilla stew, you can estimate that an average chicken tortilla stew contains about 195 calories. About 52% of chicken tortilla stew calories come from carbs, 34% from protein, and 14% from fat.
How many carbs are in chicken tortilla stew?
Here is the carb content of standard serving sizes chicken tortilla stew:
- 12 ounce: 25 grams
- 1 ounce: 2.1 grams
Chicken Tortilla Stew also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Chicken Tortilla Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 518/2300 mg | 1782 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 195 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Walking - 15 minutes
- Bodyflex - 51 minutes
- Burpee - 52 minutes
- Basketball - 43 minutes
- Curling - 75 minutes
- Squash - 22 minutes
- Snowboarding - 81 minutes
- Infrared Sauna - 64 minutes
- Dog Walking - 65 minutes
How many protein are in chicken tortilla stew?
Chicken Tortilla Stew is a good source of quality protein, with just 12 ounce containing 16 grams.
Look at the list of protein content in different servings of chicken tortilla stew:
- 12 ounce: 16 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tortilla stew?
However, despite having all the nutritious qualities of chicken tortilla stew, 12 ounce of chicken tortilla stew comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken tortilla stew:
- 12 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tortilla stew?
Chicken Tortilla Stew contain on average 3 grams of total fat per serve (12 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tortilla stew:
- 12 ounce: 3 grams
- 1 ounce: 0.2 grams
