Soy Latte - calories, carbs, nutrition
Soy Latte contain several important nutrients: 1 Grande only contains 170 calories, on average. However, more than 55% of soy latte is composed of carbs 23 grams. It also contains 4.5 grams of fat, 9 grams of protein and 17 grams of sugar.
mainadmin 
170 | 23 g (55%) | 9 g (21%) | 4.5 g (24%) | 17 g |
Soy Latte Nutritional Facts
Serving Size: 1 Grande
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 17 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 125 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 40 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soy latte?
Soy Latte contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy latte:
- 1 Grande: 170 grams
If you are unsure about the size of your soy latte, you can estimate that an average soy latte contains about 170 calories. About 55% of soy latte calories come from carbs, 21% from protein, and 24% from fat.
How many carbs are in soy latte?
Here is the carb content of standard serving sizes soy latte:
- 1 Grande: 23 grams
Soy Latte also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Soy Latte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 94 minutes
- Bodyflex - 54 minutes
- Burpee - 86 minutes
- Tennis - 96 minutes
- Volleyball - 67 minutes
- Badminton - 37 minutes
- Snowboarding - 41 minutes
- Croquet - 89 minutes
- Baby Sitting - 45 minutes
How many protein are in soy latte?
Soy Latte is a good source of quality protein, with just 1 Grande containing 9 grams.
Look at the list of protein content in different servings of soy latte:
- 1 Grande: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soy latte?
However, despite having all the nutritious qualities of soy latte, 1 Grande of soy latte comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of soy latte:
- 1 Grande: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soy latte?
Soy Latte contain on average 4.5 grams of total fat per serve (1 Grande) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of soy latte:
- 1 Grande: 4.5 grams
