Fruity 7 Grain French Toast Breakfast - calories, carbs, nutrition
Fruity 7 Grain French Toast Breakfast contain several important nutrients: 1 Meal only contains 490 calories, on average. However, more than 66% of fruity 7 grain french toast breakfast is composed of carbs 86 grams. It also contains 8 grams of fat, 26 grams of protein and 51 grams of sugar.
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490 | 86 g (66%) | 26 g (20%) | 8 g (14%) | 51 g |
Fruity 7 Grain French Toast Breakfast Nutritional Facts
Serving Size: 1 Meal
- Carbs - 86 g
- Dietary Fiber - 5 g
- Sugars - 51 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 810 mg
- Potassium - 0 mg
- Cholesterol - 110 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruity 7 grain french toast breakfast?
Fruity 7 Grain French Toast Breakfast contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruity 7 grain french toast breakfast:
- 1 Meal: 490 grams
If you are unsure about the size of your fruity 7 grain french toast breakfast, you can estimate that an average fruity 7 grain french toast breakfast contains about 490 calories. About 66% of fruity 7 grain french toast breakfast calories come from carbs, 20% from protein, and 14% from fat.
How many carbs are in fruity 7 grain french toast breakfast?
Here is the carb content of standard serving sizes fruity 7 grain french toast breakfast:
- 1 Meal: 86 grams
Fruity 7 Grain French Toast Breakfast also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does Fruity 7 Grain French Toast Breakfast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 86/250 g | 164 g |
| Sugar | 51/75 g | 24 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 86/250 g | 164 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Diving - 17 minutes
- Boxing - 77 minutes
- Burpee - 25 minutes
- Tennis - 54 minutes
- Rugby - 29 minutes
- Fencing - 21 minutes
- Cricket - 49 minutes
- Infrared Sauna - 88 minutes
- Shopping - 80 minutes
How many protein are in fruity 7 grain french toast breakfast?
Fruity 7 Grain French Toast Breakfast is a good source of quality protein, with just 1 Meal containing 26 grams.
Look at the list of protein content in different servings of fruity 7 grain french toast breakfast:
- 1 Meal: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruity 7 grain french toast breakfast?
However, despite having all the nutritious qualities of fruity 7 grain french toast breakfast, 1 Meal of fruity 7 grain french toast breakfast comes with almost 51 extra grams of added sugar.
Compare the sugar content of different servings of fruity 7 grain french toast breakfast:
- 1 Meal: 51 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruity 7 grain french toast breakfast?
Fruity 7 Grain French Toast Breakfast contain on average 8 grams of total fat per serve (1 Meal) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of fruity 7 grain french toast breakfast:
- 1 Meal: 8 grams
