Soy Honey Peanut Wings - calories, carbs, nutrition
Soy Honey Peanut Wings contain several important nutrients: 10.37 ounce only contains 672 calories, on average. However, more than 7% of soy honey peanut wings is composed of carbs 11 grams. It also contains 52 grams of fat, 41 grams of protein and 6 grams of sugar.
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672 | 11 g (7%) | 41 g (24%) | 52 g (69%) | 6 g |
Soy Honey Peanut Wings Nutritional Facts
Serving Size: 10.37 ounce
- Carbs - 11 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 52 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 614 mg
- Potassium - --
- Cholesterol - 280 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in soy honey peanut wings?
Soy Honey Peanut Wings contain around 672 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy honey peanut wings:
- 10.37 ounce: 672 grams
- 1 ounce: 64.8 grams
If you are unsure about the size of your soy honey peanut wings, you can estimate that an average soy honey peanut wings contains about 672 calories. About 7% of soy honey peanut wings calories come from carbs, 24% from protein, and 69% from fat.
How many carbs are in soy honey peanut wings?
Here is the carb content of standard serving sizes soy honey peanut wings:
- 10.37 ounce: 11 grams
- 1 ounce: 1.1 grams
Soy Honey Peanut Wings also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Soy Honey Peanut Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 672/2000 Cal | 1328 Cal |
| Fat | 52/67 g | 15 g |
| Sodium | 614/2300 mg | 1686 mg |
| Cholesterol | 280/300 mg | 20 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 672/2000 Cal | 1328 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 672/2000 Cal | 1328 Cal |
| Fat | 52/67 g | 15 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 672 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Hiking - 45 minutes
- Bodyflex - 93 minutes
- Skating - 60 minutes
- Bowling - 63 minutes
- Rugby - 61 minutes
- Badminton - 66 minutes
- Skiing - 53 minutes
- Gardening - 89 minutes
- Shopping - 74 minutes
How many protein are in soy honey peanut wings?
Soy Honey Peanut Wings is a good source of quality protein, with just 10.37 ounce containing 41 grams.
Look at the list of protein content in different servings of soy honey peanut wings:
- 10.37 ounce: 41 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soy honey peanut wings?
However, despite having all the nutritious qualities of soy honey peanut wings, 10.37 ounce of soy honey peanut wings comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of soy honey peanut wings:
- 10.37 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soy honey peanut wings?
Soy Honey Peanut Wings contain on average 52 grams of total fat per serve (10.37 ounce) – the majority - 39 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of soy honey peanut wings:
- 10.37 ounce: 52 grams
- 1 ounce: 5 grams
