Granny Smith Slaw - calories, carbs, nutrition
Granny Smith Slaw contain several important nutrients: 5.3 ounce only contains 90 calories, on average. However, more than 78% of granny smith slaw is composed of carbs 19 grams. It also contains 1.5 grams of fat, 2 grams of protein and 15 grams of sugar.
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90 | 19 g (78%) | 2 g (8%) | 1.5 g (14%) | 15 g |
Granny Smith Slaw Nutritional Facts
Serving Size: 5.3 ounce
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 15 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 65 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 0.1 %
- Vitamin C - 78.3 %
- Calcium - 0.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in granny smith slaw?
Granny Smith Slaw contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granny smith slaw:
- 5.3 ounce: 90 grams
- 1 ounce: 17 grams
If you are unsure about the size of your granny smith slaw, you can estimate that an average granny smith slaw contains about 90 calories. About 78% of granny smith slaw calories come from carbs, 8% from protein, and 14% from fat.
How many carbs are in granny smith slaw?
Here is the carb content of standard serving sizes granny smith slaw:
- 5.3 ounce: 19 grams
- 1 ounce: 3.6 grams
Granny Smith Slaw also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Granny Smith Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 79 minutes
- Boxing - 75 minutes
- Burpee - 24 minutes
- Golf - 45 minutes
- Volleyball - 57 minutes
- Rowing - 37 minutes
- Cricket - 34 minutes
- Croquet - 39 minutes
- Sleep - 53 minutes
How many protein are in granny smith slaw?
Granny Smith Slaw is a good source of quality protein, with just 5.3 ounce containing 2 grams.
Look at the list of protein content in different servings of granny smith slaw:
- 5.3 ounce: 2 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in granny smith slaw?
However, despite having all the nutritious qualities of granny smith slaw, 5.3 ounce of granny smith slaw comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of granny smith slaw:
- 5.3 ounce: 15 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in granny smith slaw?
Granny Smith Slaw contain on average 1.5 grams of total fat per serve (5.3 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of granny smith slaw:
- 5.3 ounce: 1.5 grams
- 1 ounce: 0.3 grams
