Soy & Ginger Sauce - calories, carbs, nutrition

Soy & Ginger Sauce Nutritional Facts

Serving Size: 50 gram

• Carbs - 7 g
• Dietary Fiber - 0 g
• Sugars - 6.3 g
• Fat - 12 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.4 g
• Sodium - 1925.9 mg
• Potassium - 74.8 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0.2 %
• Calcium - 0.8 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soy & ginger sauce?

Soy & Ginger Sauce contain around 133.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy & ginger sauce:

• 50 gram: 133.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 75.6 grams
• 1 pound: 1209.7 grams
• 1 kilogram: 2667 grams

If you are unsure about the size of your soy & ginger sauce, you can estimate that an average soy & ginger sauce contains about 133.4 calories. About 20% of soy & ginger sauce calories come from carbs, 1% from protein, and 78% from fat.

How many carbs are in soy & ginger sauce?

Here is the carb content of standard serving sizes soy & ginger sauce:

• 50 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 63.5 grams
• 1 kilogram: 140 grams

Soy & Ginger Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Soy & Ginger Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 133.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Hiking - 34 minutes
• Boxing - 22 minutes
• Skating - 34 minutes
• Golf - 56 minutes
• Rugby - 35 minutes
• Badminton - 42 minutes
• Snowboarding - 16 minutes
• Gardening - 79 minutes
• Baby Sitting - 72 minutes

How many protein are in soy & ginger sauce?

Soy & Ginger Sauce is a good source of quality protein, with just 50 gram containing 0.4 grams.

Look at the list of protein content in different servings of soy & ginger sauce:

• 50 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soy & ginger sauce?

However, despite having all the nutritious qualities of soy & ginger sauce, 50 gram of soy & ginger sauce comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of soy & ginger sauce:

• 50 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.2 grams
• 1 kilogram: 126 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soy & ginger sauce?

Soy & Ginger Sauce contain on average 12 grams of total fat per serve (50 gram) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soy & ginger sauce:

• 50 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.8 grams
• 1 pound: 108.9 grams
• 1 kilogram: 240 grams