Honey & Garlic Sausage - calories, carbs, nutrition
Honey & Garlic Sausage contain several important nutrients: 1 sausage only contains 320 calories, on average. However, more than 6% of honey & garlic sausage is composed of carbs 5 grams. It also contains 22 grams of fat, 25 grams of protein and 3 grams of sugar.
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320 | 5 g (6%) | 25 g (31%) | 22 g (62%) | 3 g |
Honey & Garlic Sausage Nutritional Facts
Serving Size: 1 sausage
- Carbs - 5 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 22 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 25 g
- Sodium - 1460 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey & garlic sausage?
Honey & Garlic Sausage contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey & garlic sausage:
- 1 sausage: 320 grams
- 1 container (10.00 sausage): 3200 grams
If you are unsure about the size of your honey & garlic sausage, you can estimate that an average honey & garlic sausage contains about 320 calories. About 6% of honey & garlic sausage calories come from carbs, 31% from protein, and 62% from fat.
How many carbs are in honey & garlic sausage?
Here is the carb content of standard serving sizes honey & garlic sausage:
- 1 sausage: 5 grams
- 1 container (10.00 sausage): 50 grams
Honey & Garlic Sausage also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Honey & Garlic Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1460/2300 mg | 840 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 38 minutes
- Bodyflex - 97 minutes
- Burpee - 40 minutes
- Basketball - 31 minutes
- Curling - 46 minutes
- Squash - 39 minutes
- Skiing - 71 minutes
- Gardening - 28 minutes
- Baby Sitting - 25 minutes
How many protein are in honey & garlic sausage?
Honey & Garlic Sausage is a good source of quality protein, with just 1 sausage containing 25 grams.
Look at the list of protein content in different servings of honey & garlic sausage:
- 1 sausage: 25 grams
- 1 container (10.00 sausage): 250 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey & garlic sausage?
However, despite having all the nutritious qualities of honey & garlic sausage, 1 sausage of honey & garlic sausage comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of honey & garlic sausage:
- 1 sausage: 3 grams
- 1 container (10.00 sausage): 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey & garlic sausage?
Honey & Garlic Sausage contain on average 22 grams of total fat per serve (1 sausage) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of honey & garlic sausage:
- 1 sausage: 22 grams
- 1 container (10.00 sausage): 220 grams
