Lemon Meringue Yogurt - calories, carbs, nutrition

Lemon Meringue Yogurt Nutritional Facts

Serving Size: 5.3 ounce

• Carbs - 21 g
• Dietary Fiber - 0 g
• Sugars - 19 g
• Fat - 4.5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 45 mg
• Potassium - 135 mg
• Cholesterol - 15 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon meringue yogurt?

Lemon Meringue Yogurt contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon meringue yogurt:

• 5.3 ounce: 170 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 150 gram: 169.7 grams
• 1 ounce: 32.1 grams
• 1 pound: 513.2 grams
• 1 kilogram: 1131.4 grams

If you are unsure about the size of your lemon meringue yogurt, you can estimate that an average lemon meringue yogurt contains about 170 calories. About 50% of lemon meringue yogurt calories come from carbs, 26% from protein, and 24% from fat.

How many carbs are in lemon meringue yogurt?

Here is the carb content of standard serving sizes lemon meringue yogurt:

• 5.3 ounce: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 150 gram: 21 grams
• 1 ounce: 4 grams
• 1 pound: 63.4 grams
• 1 kilogram: 139.8 grams

Lemon Meringue Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Lemon Meringue Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 29 minutes
• Yoga - 52 minutes
• Burpee - 99 minutes
• Tennis - 79 minutes
• Riding - 60 minutes
• Fencing - 76 minutes
• Cricket - 69 minutes
• Infrared Sauna - 16 minutes
• Sleep - 22 minutes

How many protein are in lemon meringue yogurt?

Lemon Meringue Yogurt is a good source of quality protein, with just 5.3 ounce containing 11 grams.

Look at the list of protein content in different servings of lemon meringue yogurt:

• 5.3 ounce: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 150 gram: 11 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.2 grams
• 1 kilogram: 73.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon meringue yogurt?

However, despite having all the nutritious qualities of lemon meringue yogurt, 5.3 ounce of lemon meringue yogurt comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of lemon meringue yogurt:

• 5.3 ounce: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 150 gram: 19 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.4 grams
• 1 kilogram: 126.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon meringue yogurt?

Lemon Meringue Yogurt contain on average 4.5 grams of total fat per serve (5.3 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon meringue yogurt:

• 5.3 ounce: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 150 gram: 4.5 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.6 grams
• 1 kilogram: 29.9 grams