Soy Ginger Chicken Sandwich with Slaw - calories, carbs, nutrition
Soy Ginger Chicken Sandwich with Slaw contain several important nutrients: 1 Serving only contains 680 calories, on average. However, more than 38% of soy ginger chicken sandwich with slaw is composed of carbs 64 grams. It also contains 33 grams of fat, 30 grams of protein and 18 grams of sugar.
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680 | 64 g (38%) | 30 g (18%) | 33 g (44%) | 18 g |
Soy Ginger Chicken Sandwich with Slaw Nutritional Facts
Serving Size: 1 Serving
- Carbs - 64 g
- Dietary Fiber - 3 g
- Sugars - 18 g
- Fat - 33 g
- Saturated - 4 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1300 mg
- Potassium - 440 mg
- Cholesterol - 100 mg
- Vitamin A - 6.8 %
- Vitamin C - 33 %
- Calcium - 11.6 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soy ginger chicken sandwich with slaw?
Soy Ginger Chicken Sandwich with Slaw contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy ginger chicken sandwich with slaw:
- 1 Serving: 680 grams
If you are unsure about the size of your soy ginger chicken sandwich with slaw, you can estimate that an average soy ginger chicken sandwich with slaw contains about 680 calories. About 38% of soy ginger chicken sandwich with slaw calories come from carbs, 18% from protein, and 44% from fat.
How many carbs are in soy ginger chicken sandwich with slaw?
Here is the carb content of standard serving sizes soy ginger chicken sandwich with slaw:
- 1 Serving: 64 grams
Soy Ginger Chicken Sandwich with Slaw also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Soy Ginger Chicken Sandwich with Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1300/2300 mg | 1000 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Hiking - 59 minutes
- Pilates - 71 minutes
- Skipping - 83 minutes
- Tennis - 28 minutes
- Rugby - 90 minutes
- Badminton - 48 minutes
- Skiing - 90 minutes
- Croquet - 68 minutes
- Dog Walking - 49 minutes
How many protein are in soy ginger chicken sandwich with slaw?
Soy Ginger Chicken Sandwich with Slaw is a good source of quality protein, with just 1 Serving containing 30 grams.
Look at the list of protein content in different servings of soy ginger chicken sandwich with slaw:
- 1 Serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soy ginger chicken sandwich with slaw?
However, despite having all the nutritious qualities of soy ginger chicken sandwich with slaw, 1 Serving of soy ginger chicken sandwich with slaw comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of soy ginger chicken sandwich with slaw:
- 1 Serving: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soy ginger chicken sandwich with slaw?
Soy Ginger Chicken Sandwich with Slaw contain on average 33 grams of total fat per serve (1 Serving) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of soy ginger chicken sandwich with slaw:
- 1 Serving: 33 grams
