Soy Crisps - Cinnamon Sugar - calories, carbs, nutrition
Soy Crisps - Cinnamon Sugar contain several important nutrients: 1 ounce only contains 120 calories, on average. However, more than 48% of soy crisps - cinnamon sugar is composed of carbs 15 grams. It also contains 4 grams of fat, 7 grams of protein and 4 grams of sugar.
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120 | 15 g (48%) | 7 g (23%) | 4 g (29%) | 4 g |
Soy Crisps - Cinnamon Sugar Nutritional Facts
Serving Size: 1 ounce
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soy crisps - cinnamon sugar?
Soy Crisps - Cinnamon Sugar contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy crisps - cinnamon sugar:
- 1 ounce: 120 grams
If you are unsure about the size of your soy crisps - cinnamon sugar, you can estimate that an average soy crisps - cinnamon sugar contains about 120 calories. About 48% of soy crisps - cinnamon sugar calories come from carbs, 23% from protein, and 29% from fat.
How many carbs are in soy crisps - cinnamon sugar?
Here is the carb content of standard serving sizes soy crisps - cinnamon sugar:
- 1 ounce: 15 grams
Soy Crisps - Cinnamon Sugar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Soy Crisps - Cinnamon Sugar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 73 minutes
- Pilates - 15 minutes
- Skipping - 73 minutes
- Golf - 20 minutes
- Rugby - 22 minutes
- Fencing - 39 minutes
- Climbing - 33 minutes
- Gardening - 58 minutes
- Baby Sitting - 26 minutes
How many protein are in soy crisps - cinnamon sugar?
Soy Crisps - Cinnamon Sugar is a good source of quality protein, with just 1 ounce containing 7 grams.
Look at the list of protein content in different servings of soy crisps - cinnamon sugar:
- 1 ounce: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soy crisps - cinnamon sugar?
However, despite having all the nutritious qualities of soy crisps - cinnamon sugar, 1 ounce of soy crisps - cinnamon sugar comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of soy crisps - cinnamon sugar:
- 1 ounce: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soy crisps - cinnamon sugar?
Soy Crisps - Cinnamon Sugar contain on average 4 grams of total fat per serve (1 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of soy crisps - cinnamon sugar:
- 1 ounce: 4 grams
