Soy Cheeze Pizza in a Pocket Sandwich - calories, carbs, nutrition
Soy Cheeze Pizza in a Pocket Sandwich contain several important nutrients: 4.5 ounce only contains 260 calories, on average. However, more than 57% of soy cheeze pizza in a pocket sandwich is composed of carbs 39 grams. It also contains 8 grams of fat, 12 grams of protein and 3 grams of sugar.
mainadmin 
260 | 39 g (57%) | 12 g (17%) | 8 g (26%) | 3 g |
Soy Cheeze Pizza in a Pocket Sandwich Nutritional Facts
Serving Size: 4.5 ounce
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 540 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 10 %
- Calcium - 2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soy cheeze pizza in a pocket sandwich?
Soy Cheeze Pizza in a Pocket Sandwich contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy cheeze pizza in a pocket sandwich:
- 4.5 ounce: 260 grams
If you are unsure about the size of your soy cheeze pizza in a pocket sandwich, you can estimate that an average soy cheeze pizza in a pocket sandwich contains about 260 calories. About 57% of soy cheeze pizza in a pocket sandwich calories come from carbs, 17% from protein, and 26% from fat.
How many carbs are in soy cheeze pizza in a pocket sandwich?
Here is the carb content of standard serving sizes soy cheeze pizza in a pocket sandwich:
- 4.5 ounce: 39 grams
Soy Cheeze Pizza in a Pocket Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Soy Cheeze Pizza in a Pocket Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 64 minutes
- Yoga - 35 minutes
- Skipping - 15 minutes
- Golf - 30 minutes
- Volleyball - 99 minutes
- Fencing - 43 minutes
- Cricket - 36 minutes
- Soccer - 75 minutes
- Sleep - 68 minutes
How many protein are in soy cheeze pizza in a pocket sandwich?
Soy Cheeze Pizza in a Pocket Sandwich is a good source of quality protein, with just 4.5 ounce containing 12 grams.
Look at the list of protein content in different servings of soy cheeze pizza in a pocket sandwich:
- 4.5 ounce: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soy cheeze pizza in a pocket sandwich?
However, despite having all the nutritious qualities of soy cheeze pizza in a pocket sandwich, 4.5 ounce of soy cheeze pizza in a pocket sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of soy cheeze pizza in a pocket sandwich:
- 4.5 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soy cheeze pizza in a pocket sandwich?
Soy Cheeze Pizza in a Pocket Sandwich contain on average 8 grams of total fat per serve (4.5 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of soy cheeze pizza in a pocket sandwich:
- 4.5 ounce: 8 grams
