Cranberry Walnut Pumpkin Muffin - calories, carbs, nutrition
Cranberry Walnut Pumpkin Muffin contain several important nutrients: 1 Muffin only contains 570 calories, on average. However, more than 57% of cranberry walnut pumpkin muffin is composed of carbs 83 grams. It also contains 25 grams of fat, 7 grams of protein and 44 grams of sugar.
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570 | 83 g (57%) | 7 g (5%) | 25 g (38%) | 44 g |
Cranberry Walnut Pumpkin Muffin Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 83 g
- Dietary Fiber - 4 g
- Sugars - 44 g
- Fat - 25 g
- Saturated - 11 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 510 mg
- Potassium - 260 mg
- Cholesterol - 60 mg
- Vitamin A - 170.7 %
- Vitamin C - 5.7 %
- Calcium - 7.5 %
- Iron - 18.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry walnut pumpkin muffin?
Cranberry Walnut Pumpkin Muffin contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry walnut pumpkin muffin:
- 1 Muffin: 570 grams
If you are unsure about the size of your cranberry walnut pumpkin muffin, you can estimate that an average cranberry walnut pumpkin muffin contains about 570 calories. About 57% of cranberry walnut pumpkin muffin calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in cranberry walnut pumpkin muffin?
Here is the carb content of standard serving sizes cranberry walnut pumpkin muffin:
- 1 Muffin: 83 grams
Cranberry Walnut Pumpkin Muffin also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 79 (net carbs = total carbs - fiber).
How does Cranberry Walnut Pumpkin Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 83/250 g | 167 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 83/250 g | 167 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Swimming - 52 minutes
- Pilates - 27 minutes
- Dansing - 78 minutes
- Golf - 75 minutes
- Curling - 24 minutes
- Badminton - 37 minutes
- Snowboarding - 81 minutes
- Lawn Mowing - 69 minutes
- Sleep - 83 minutes
How many protein are in cranberry walnut pumpkin muffin?
Cranberry Walnut Pumpkin Muffin is a good source of quality protein, with just 1 Muffin containing 7 grams.
Look at the list of protein content in different servings of cranberry walnut pumpkin muffin:
- 1 Muffin: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry walnut pumpkin muffin?
However, despite having all the nutritious qualities of cranberry walnut pumpkin muffin, 1 Muffin of cranberry walnut pumpkin muffin comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of cranberry walnut pumpkin muffin:
- 1 Muffin: 44 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry walnut pumpkin muffin?
Cranberry Walnut Pumpkin Muffin contain on average 25 grams of total fat per serve (1 Muffin) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry walnut pumpkin muffin:
- 1 Muffin: 25 grams
