Southwestern Wheat Berry Salad - calories, carbs, nutrition

Southwestern Wheat Berry Salad Nutritional Facts

Serving Size: 1 Serving

• Carbs - 12 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 290 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 9.6 %
• Vitamin C - 54.2 %
• Calcium - 1.4 %
• Iron - 4.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southwestern wheat berry salad?

Southwestern Wheat Berry Salad contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern wheat berry salad:

• 1 Serving: 70 grams

If you are unsure about the size of your southwestern wheat berry salad, you can estimate that an average southwestern wheat berry salad contains about 70 calories. About 65% of southwestern wheat berry salad calories come from carbs, 11% from protein, and 24% from fat.

How many carbs are in southwestern wheat berry salad?

Here is the carb content of standard serving sizes southwestern wheat berry salad:

• 1 Serving: 12 grams

Southwestern Wheat Berry Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Southwestern Wheat Berry Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 63 minutes
• Bodyflex - 75 minutes
• Skating - 48 minutes
• Tennis - 52 minutes
• Riding - 32 minutes
• Rowing - 27 minutes
• Climbing - 88 minutes
• Gardening - 98 minutes
• Shopping - 83 minutes

How many protein are in southwestern wheat berry salad?

Southwestern Wheat Berry Salad is a good source of quality protein, with just 1 Serving containing 2 grams.

Look at the list of protein content in different servings of southwestern wheat berry salad:

• 1 Serving: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southwestern wheat berry salad?

However, despite having all the nutritious qualities of southwestern wheat berry salad, 1 Serving of southwestern wheat berry salad comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of southwestern wheat berry salad:

• 1 Serving: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southwestern wheat berry salad?

Southwestern Wheat Berry Salad contain on average 2 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of southwestern wheat berry salad:

• 1 Serving: 2 grams