Southwestern Veggie Potato Bowl (1) - calories, carbs, nutrition
Southwestern Veggie Potato Bowl (1) contain several important nutrients: 1 Serving only contains 430 calories, on average. However, more than 56% of southwestern veggie potato bowl (1) is composed of carbs 63 grams. It also contains 17 grams of fat, 12 grams of protein and 8 grams of sugar.
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430 | 63 g (56%) | 12 g (11%) | 17 g (34%) | 8 g |
Southwestern Veggie Potato Bowl (1) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 63 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 750 mg
- Potassium - 520 mg
- Cholesterol - 20 mg
- Vitamin A - 9.8 %
- Vitamin C - 38.4 %
- Calcium - 22 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern veggie potato bowl (1)?
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Southwestern Veggie Potato Bowl (1) contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern veggie potato bowl (1):
- 1 Serving: 430 grams
If you are unsure about the size of your southwestern veggie potato bowl (1), you can estimate that an average southwestern veggie potato bowl (1) contains about 430 calories. About 56% of southwestern veggie potato bowl (1) calories come from carbs, 11% from protein, and 34% from fat.
How many carbs are in southwestern veggie potato bowl (1)?
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Here is the carb content of standard serving sizes southwestern veggie potato bowl (1):
- 1 Serving: 63 grams
Southwestern Veggie Potato Bowl (1) also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Southwestern Veggie Potato Bowl (1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 93 minutes
- Yoga - 37 minutes
- Dansing - 99 minutes
- Bowling - 78 minutes
- Curling - 49 minutes
- Rowing - 88 minutes
- Climbing - 84 minutes
- Gardening - 29 minutes
- Shopping - 20 minutes
How many protein are in southwestern veggie potato bowl (1)?
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Southwestern Veggie Potato Bowl (1) is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of southwestern veggie potato bowl (1):
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern veggie potato bowl (1)?
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However, despite having all the nutritious qualities of southwestern veggie potato bowl (1), 1 Serving of southwestern veggie potato bowl (1) comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of southwestern veggie potato bowl (1):
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern veggie potato bowl (1)?
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Southwestern Veggie Potato Bowl (1) contain on average 17 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern veggie potato bowl (1):
- 1 Serving: 17 grams
