Southwestern Vegetable Wrap - calories, carbs, nutrition

Southwestern Vegetable Wrap Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 62.6 g
• Dietary Fiber - 8.1 g
• Sugars - 4.8 g
• Fat - 23.2 g
• Saturated - 8.1 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 2.5 g
• Trans - 0.2 g
• Protein - 19 g
• Sodium - 856.4 mg
• Potassium - 212.5 mg
• Cholesterol - 33.7 mg
• Vitamin A - 13.6 %
• Vitamin C - 49.1 %
• Calcium - 23.9 %
• Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southwestern vegetable wrap?

Southwestern Vegetable Wrap contain around 553.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern vegetable wrap:

• 1 Wrap: 553.5 grams

If you are unsure about the size of your southwestern vegetable wrap, you can estimate that an average southwestern vegetable wrap contains about 553.5 calories. About 47% of southwestern vegetable wrap calories come from carbs, 14% from protein, and 39% from fat.

How many carbs are in southwestern vegetable wrap?

Here is the carb content of standard serving sizes southwestern vegetable wrap:

• 1 Wrap: 62.6 grams

Southwestern Vegetable Wrap also contains 8.1 grams of fiber, depending on its size. You can subtract 8.1 grams if you are looking for the net carb content 54,5 (net carbs = total carbs - fiber).

How does Southwestern Vegetable Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 553.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 85 minutes
• Running - 56 minutes
• Cleaning - 204 minutes
• Diving - 92 minutes
• Yoga - 72 minutes
• Burpee - 84 minutes
• Basketball - 81 minutes
• Riding - 86 minutes
• Fencing - 38 minutes
• Cricket - 54 minutes
• Gardening - 92 minutes
• Dog Walking - 93 minutes

How many protein are in southwestern vegetable wrap?

Southwestern Vegetable Wrap is a good source of quality protein, with just 1 Wrap containing 19 grams.

Look at the list of protein content in different servings of southwestern vegetable wrap:

• 1 Wrap: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southwestern vegetable wrap?

However, despite having all the nutritious qualities of southwestern vegetable wrap, 1 Wrap of southwestern vegetable wrap comes with almost 4.8 extra grams of added sugar.

Compare the sugar content of different servings of southwestern vegetable wrap:

• 1 Wrap: 4.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southwestern vegetable wrap?

Southwestern Vegetable Wrap contain on average 23.2 grams of total fat per serve (1 Wrap) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.

Here is an example of the fat content in popular servings of southwestern vegetable wrap:

• 1 Wrap: 23.2 grams