Southwestern Turkey Cutlet Sandwich - calories, carbs, nutrition
Southwestern Turkey Cutlet Sandwich contain several important nutrients: 1 Serving only contains 680 calories, on average. However, more than 38% of southwestern turkey cutlet sandwich is composed of carbs 67 grams. It also contains 32 grams of fat, 36 grams of protein and 21 grams of sugar.
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680 | 67 g (38%) | 36 g (21%) | 32 g (41%) | 21 g |
Southwestern Turkey Cutlet Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 67 g
- Dietary Fiber - 7 g
- Sugars - 21 g
- Fat - 32 g
- Saturated - 12 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 1650 mg
- Potassium - 720 mg
- Cholesterol - 75 mg
- Vitamin A - 65.1 %
- Vitamin C - 44.6 %
- Calcium - 26.6 %
- Iron - 27.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern turkey cutlet sandwich?
Southwestern Turkey Cutlet Sandwich contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern turkey cutlet sandwich:
- 1 Serving: 680 grams
If you are unsure about the size of your southwestern turkey cutlet sandwich, you can estimate that an average southwestern turkey cutlet sandwich contains about 680 calories. About 38% of southwestern turkey cutlet sandwich calories come from carbs, 21% from protein, and 41% from fat.
How many carbs are in southwestern turkey cutlet sandwich?
Here is the carb content of standard serving sizes southwestern turkey cutlet sandwich:
- 1 Serving: 67 grams
Southwestern Turkey Cutlet Sandwich also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Southwestern Turkey Cutlet Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1650/2300 mg | 650 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Diving - 65 minutes
- Bodyflex - 78 minutes
- Skipping - 96 minutes
- Basketball - 28 minutes
- Curling - 81 minutes
- Badminton - 71 minutes
- Climbing - 86 minutes
- Infrared Sauna - 46 minutes
- Baby Sitting - 82 minutes
How many protein are in southwestern turkey cutlet sandwich?
Southwestern Turkey Cutlet Sandwich is a good source of quality protein, with just 1 Serving containing 36 grams.
Look at the list of protein content in different servings of southwestern turkey cutlet sandwich:
- 1 Serving: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern turkey cutlet sandwich?
However, despite having all the nutritious qualities of southwestern turkey cutlet sandwich, 1 Serving of southwestern turkey cutlet sandwich comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of southwestern turkey cutlet sandwich:
- 1 Serving: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern turkey cutlet sandwich?
Southwestern Turkey Cutlet Sandwich contain on average 32 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern turkey cutlet sandwich:
- 1 Serving: 32 grams
