Southwestern Succotash - calories, carbs, nutrition
Southwestern Succotash contain several important nutrients: 0.5 c only contains 106.5 calories, on average. However, more than 59% of southwestern succotash is composed of carbs 16.8 grams. It also contains 3.5 grams of fat, 3.8 grams of protein and 2.7 grams of sugar.
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106.5 | 16.8 g (59%) | 3.8 g (13%) | 3.5 g (28%) | 2.7 g |
Southwestern Succotash Nutritional Facts
Serving Size: 0.5 c
- Carbs - 16.8 g
- Dietary Fiber - 3.6 g
- Sugars - 2.7 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 3.8 g
- Sodium - 71.3 mg
- Potassium - 301 mg
- Cholesterol - 0 mg
- Vitamin A - 19.1 %
- Vitamin C - 70 %
- Calcium - 1.8 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern succotash?
Southwestern Succotash contain around 106.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern succotash:
- 0.5 c: 106.5 grams
- 1 c: 213.1 grams
If you are unsure about the size of your southwestern succotash, you can estimate that an average southwestern succotash contains about 106.5 calories. About 59% of southwestern succotash calories come from carbs, 13% from protein, and 28% from fat.
How many carbs are in southwestern succotash?
Here is the carb content of standard serving sizes southwestern succotash:
- 0.5 c: 16.8 grams
- 1 c: 33.7 grams
Southwestern Succotash also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 13,2 (net carbs = total carbs - fiber).
How does Southwestern Succotash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106.5/2000 Cal | 1893,5 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 71.3/2300 mg | 2228,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106.5/2000 Cal | 1893,5 Cal |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106.5/2000 Cal | 1893,5 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 106.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Swimming - 71 minutes
- Bodyflex - 32 minutes
- Burpee - 62 minutes
- Tennis - 78 minutes
- Riding - 32 minutes
- Squash - 30 minutes
- Skiing - 35 minutes
- Infrared Sauna - 70 minutes
- Baby Sitting - 80 minutes
How many protein are in southwestern succotash?
Southwestern Succotash is a good source of quality protein, with just 0.5 c containing 3.8 grams.
Look at the list of protein content in different servings of southwestern succotash:
- 0.5 c: 3.8 grams
- 1 c: 7.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern succotash?
However, despite having all the nutritious qualities of southwestern succotash, 0.5 c of southwestern succotash comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of southwestern succotash:
- 0.5 c: 2.7 grams
- 1 c: 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern succotash?
Southwestern Succotash contain on average 3.5 grams of total fat per serve (0.5 c) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern succotash:
- 0.5 c: 3.5 grams
- 1 c: 6.9 grams
