New Yorker Sandwich - calories, carbs, nutrition
New Yorker Sandwich contain several important nutrients: 1 Sandwich only contains 485 calories, on average. However, more than 30% of new yorker sandwich is composed of carbs 36.9 grams. It also contains 24.8 grams of fat, 29.7 grams of protein and 1.7 grams of sugar.
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485 | 36.9 g (30%) | 29.7 g (24%) | 24.8 g (46%) | 1.7 g |
New Yorker Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 36.9 g
- Dietary Fiber - 3.2 g
- Sugars - 1.7 g
- Fat - 24.8 g
- Saturated - 15.6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 29.7 g
- Sodium - 1402 mg
- Potassium - 335.6 mg
- Cholesterol - 159 mg
- Vitamin A - 9.7 %
- Vitamin C - 12.7 %
- Calcium - 33 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new yorker sandwich?
New Yorker Sandwich contain around 485 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new yorker sandwich:
- 1 Sandwich: 485 grams
If you are unsure about the size of your new yorker sandwich, you can estimate that an average new yorker sandwich contains about 485 calories. About 30% of new yorker sandwich calories come from carbs, 24% from protein, and 46% from fat.
How many carbs are in new yorker sandwich?
Here is the carb content of standard serving sizes new yorker sandwich:
- 1 Sandwich: 36.9 grams
New Yorker Sandwich also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 33,7 (net carbs = total carbs - fiber).
How does New Yorker Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Fat | 24.8/67 g | 42,2 g |
| Sodium | 1402/2300 mg | 898 mg |
| Cholesterol | 159/300 mg | 141 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Carbohydrates | 36.9/250 g | 213,1 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Fat | 24.8/67 g | 42,2 g |
| Carbohydrates | 36.9/250 g | 213,1 g |
| Protein | 29.7/75 g | 45,3 g |
How long would it take to burn off 485 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Diving - 56 minutes
- Pilates - 54 minutes
- Skating - 86 minutes
- Golf - 49 minutes
- Riding - 15 minutes
- Rowing - 91 minutes
- Climbing - 74 minutes
- Infrared Sauna - 74 minutes
- Sleep - 50 minutes
How many protein are in new yorker sandwich?
New Yorker Sandwich is a good source of quality protein, with just 1 Sandwich containing 29.7 grams.
Look at the list of protein content in different servings of new yorker sandwich:
- 1 Sandwich: 29.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new yorker sandwich?
However, despite having all the nutritious qualities of new yorker sandwich, 1 Sandwich of new yorker sandwich comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of new yorker sandwich:
- 1 Sandwich: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new yorker sandwich?
New Yorker Sandwich contain on average 24.8 grams of total fat per serve (1 Sandwich) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 15.6 grams being saturated fat.
Here is an example of the fat content in popular servings of new yorker sandwich:
- 1 Sandwich: 24.8 grams
