Southwestern Seven Layer Dip - calories, carbs, nutrition

Southwestern Seven Layer Dip Nutritional Facts

Serving Size: 1 Serving

• Carbs - 29 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 22 g
• Saturated - 8 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 590 mg
• Potassium - 370 mg
• Cholesterol - 35 mg
• Vitamin A - 17.5 %
• Vitamin C - 5.8 %
• Calcium - 17.1 %
• Iron - 8.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southwestern seven layer dip?

Southwestern Seven Layer Dip contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern seven layer dip:

• 1 Serving: 360 grams

If you are unsure about the size of your southwestern seven layer dip, you can estimate that an average southwestern seven layer dip contains about 360 calories. About 32% of southwestern seven layer dip calories come from carbs, 13% from protein, and 55% from fat.

How many carbs are in southwestern seven layer dip?

Here is the carb content of standard serving sizes southwestern seven layer dip:

• 1 Serving: 29 grams

Southwestern Seven Layer Dip also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Southwestern Seven Layer Dip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Hiking - 53 minutes
• Yoga - 32 minutes
• Burpee - 86 minutes
• Bowling - 99 minutes
• Volleyball - 34 minutes
• Badminton - 41 minutes
• Cricket - 60 minutes
• Croquet - 18 minutes
• Baby Sitting - 99 minutes

How many protein are in southwestern seven layer dip?

Southwestern Seven Layer Dip is a good source of quality protein, with just 1 Serving containing 12 grams.

Look at the list of protein content in different servings of southwestern seven layer dip:

• 1 Serving: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southwestern seven layer dip?

However, despite having all the nutritious qualities of southwestern seven layer dip, 1 Serving of southwestern seven layer dip comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of southwestern seven layer dip:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southwestern seven layer dip?

Southwestern Seven Layer Dip contain on average 22 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of southwestern seven layer dip:

• 1 Serving: 22 grams