Southwestern Roasted Chicken Breast - calories, carbs, nutrition
Southwestern Roasted Chicken Breast contain several important nutrients: 1 Breast only contains 110 calories, on average. However, more than 2% of southwestern roasted chicken breast is composed of carbs 0.5 grams. It also contains 3.5 grams of fat, 18 grams of protein and 0 grams of sugar.
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110 | 0.5 g (2%) | 18 g (68%) | 3.5 g (30%) | 0 g |
Southwestern Roasted Chicken Breast Nutritional Facts
Serving Size: 1 Breast
- Carbs - 0.5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 290 mg
- Potassium - 320 mg
- Cholesterol - 55 mg
- Vitamin A - 4.1 %
- Vitamin C - 2.6 %
- Calcium - 0.7 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern roasted chicken breast?
Southwestern Roasted Chicken Breast contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern roasted chicken breast:
- 1 Breast: 110 grams
If you are unsure about the size of your southwestern roasted chicken breast, you can estimate that an average southwestern roasted chicken breast contains about 110 calories. About 2% of southwestern roasted chicken breast calories come from carbs, 68% from protein, and 30% from fat.
How many carbs are in southwestern roasted chicken breast?
Here is the carb content of standard serving sizes southwestern roasted chicken breast:
- 1 Breast: 0.5 grams
Southwestern Roasted Chicken Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does Southwestern Roasted Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 60 minutes
- Yoga - 30 minutes
- Burpee - 67 minutes
- Bowling - 84 minutes
- Curling - 28 minutes
- Squash - 89 minutes
- Climbing - 56 minutes
- Lawn Mowing - 83 minutes
- Shopping - 24 minutes
How many protein are in southwestern roasted chicken breast?
Southwestern Roasted Chicken Breast is a good source of quality protein, with just 1 Breast containing 18 grams.
Look at the list of protein content in different servings of southwestern roasted chicken breast:
- 1 Breast: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern roasted chicken breast?
However, despite having all the nutritious qualities of southwestern roasted chicken breast, 1 Breast of southwestern roasted chicken breast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of southwestern roasted chicken breast:
- 1 Breast: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern roasted chicken breast?
Southwestern Roasted Chicken Breast contain on average 3.5 grams of total fat per serve (1 Breast) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern roasted chicken breast:
- 1 Breast: 3.5 grams
