Roasted Eggplant Parmesan Ciabatta - calories, carbs, nutrition
Roasted Eggplant Parmesan Ciabatta contain several important nutrients: 1 half sandwich only contains 210 calories, on average. However, more than 60% of roasted eggplant parmesan ciabatta is composed of carbs 32 grams. It also contains 6 grams of fat, 8 grams of protein and 3 grams of sugar.
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210 | 32 g (60%) | 8 g (15%) | 6 g (25%) | 3 g |
Roasted Eggplant Parmesan Ciabatta Nutritional Facts
Serving Size: 1 half sandwich
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 400 mg
- Potassium - 220 mg
- Cholesterol - 5 mg
- Vitamin A - 26.4 %
- Vitamin C - 59.7 %
- Calcium - 9.7 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted eggplant parmesan ciabatta?
Roasted Eggplant Parmesan Ciabatta contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted eggplant parmesan ciabatta:
- 1 half sandwich: 210 grams
If you are unsure about the size of your roasted eggplant parmesan ciabatta, you can estimate that an average roasted eggplant parmesan ciabatta contains about 210 calories. About 60% of roasted eggplant parmesan ciabatta calories come from carbs, 15% from protein, and 25% from fat.
How many carbs are in roasted eggplant parmesan ciabatta?
Here is the carb content of standard serving sizes roasted eggplant parmesan ciabatta:
- 1 half sandwich: 32 grams
Roasted Eggplant Parmesan Ciabatta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Roasted Eggplant Parmesan Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 93 minutes
- Boxing - 40 minutes
- Burpee - 61 minutes
- Golf - 27 minutes
- Rugby - 44 minutes
- Badminton - 21 minutes
- Snowboarding - 57 minutes
- Soccer - 81 minutes
- Shopping - 80 minutes
How many protein are in roasted eggplant parmesan ciabatta?
Roasted Eggplant Parmesan Ciabatta is a good source of quality protein, with just 1 half sandwich containing 8 grams.
Look at the list of protein content in different servings of roasted eggplant parmesan ciabatta:
- 1 half sandwich: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted eggplant parmesan ciabatta?
However, despite having all the nutritious qualities of roasted eggplant parmesan ciabatta, 1 half sandwich of roasted eggplant parmesan ciabatta comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of roasted eggplant parmesan ciabatta:
- 1 half sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted eggplant parmesan ciabatta?
Roasted Eggplant Parmesan Ciabatta contain on average 6 grams of total fat per serve (1 half sandwich) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted eggplant parmesan ciabatta:
- 1 half sandwich: 6 grams
