Southwestern Grilled Chicken Wrap - calories, carbs, nutrition
Southwestern Grilled Chicken Wrap contain several important nutrients: 1 each only contains 769.8 calories, on average. However, more than 32% of southwestern grilled chicken wrap is composed of carbs 61.7 grams. It also contains 36 grams of fat, 51.5 grams of protein and 9.3 grams of sugar.
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769.8 | 61.7 g (32%) | 51.5 g (27%) | 36 g (42%) | 9.3 g |
Southwestern Grilled Chicken Wrap Nutritional Facts
Serving Size: 1 each
- Carbs - 61.7 g
- Dietary Fiber - 4.2 g
- Sugars - 9.3 g
- Fat - 36 g
- Saturated - 14.7 g
- Polyunsaturated - 7.1 g
- Monounsaturated - 11.8 g
- Trans - 0.1 g
- Protein - 51.5 g
- Sodium - 2607.2 mg
- Potassium - 444.6 mg
- Cholesterol - 116.1 mg
- Vitamin A - 24.8 %
- Vitamin C - 20.4 %
- Calcium - 56.1 %
- Iron - 28.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern grilled chicken wrap?
Southwestern Grilled Chicken Wrap contain around 769.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern grilled chicken wrap:
- 1 each: 769.8 grams
If you are unsure about the size of your southwestern grilled chicken wrap, you can estimate that an average southwestern grilled chicken wrap contains about 769.8 calories. About 32% of southwestern grilled chicken wrap calories come from carbs, 27% from protein, and 42% from fat.
How many carbs are in southwestern grilled chicken wrap?
Here is the carb content of standard serving sizes southwestern grilled chicken wrap:
- 1 each: 61.7 grams
Southwestern Grilled Chicken Wrap also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 57,5 (net carbs = total carbs - fiber).
How does Southwestern Grilled Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 769.8/2000 Cal | 1230,2 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 2607.2/2300 mg | -307,2 mg |
| Cholesterol | 116.1/300 mg | 183,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 769.8/2000 Cal | 1230,2 Cal |
| Carbohydrates | 61.7/250 g | 188,3 g |
| Sugar | 9.3/75 g | 65,7 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 769.8/2000 Cal | 1230,2 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 61.7/250 g | 188,3 g |
| Protein | 51.5/75 g | 23,5 g |
How long would it take to burn off 769.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 78 minutes
- Cleaning - 283 minutes
- Walking - 45 minutes
- Pilates - 65 minutes
- Skating - 27 minutes
- Bowling - 73 minutes
- Riding - 88 minutes
- Fencing - 26 minutes
- Skiing - 75 minutes
- Infrared Sauna - 90 minutes
- Dog Walking - 45 minutes
How many protein are in southwestern grilled chicken wrap?
Southwestern Grilled Chicken Wrap is a good source of quality protein, with just 1 each containing 51.5 grams.
Look at the list of protein content in different servings of southwestern grilled chicken wrap:
- 1 each: 51.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern grilled chicken wrap?
However, despite having all the nutritious qualities of southwestern grilled chicken wrap, 1 each of southwestern grilled chicken wrap comes with almost 9.3 extra grams of added sugar.
Compare the sugar content of different servings of southwestern grilled chicken wrap:
- 1 each: 9.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern grilled chicken wrap?
Southwestern Grilled Chicken Wrap contain on average 36 grams of total fat per serve (1 each) – the majority - 21,3 grams - of that fat is also classified as unsaturated, with only 14.7 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern grilled chicken wrap:
- 1 each: 36 grams
