Texas French Toast - 2 - calories, carbs, nutrition
Texas French Toast - 2 contain several important nutrients: 2 Halves only contains 130 calories, on average. However, more than 56% of texas french toast - 2 is composed of carbs 18 grams. It also contains 3.5 grams of fat, 6 grams of protein and 3 grams of sugar.
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130 | 18 g (56%) | 6 g (19%) | 3.5 g (25%) | 3 g |
Texas French Toast - 2 Nutritional Facts
Serving Size: 2 Halves
- Carbs - 18 g
- Dietary Fiber - 0.5 g
- Sugars - 3 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 260 mg
- Potassium - 75 mg
- Cholesterol - 95 mg
- Vitamin A - 3.1 %
- Vitamin C - 0 %
- Calcium - 5.2 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in texas french toast - 2?
Texas French Toast - 2 contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas french toast - 2:
- 2 Halves: 130 grams
- 1 Halves: 65 grams
If you are unsure about the size of your texas french toast - 2, you can estimate that an average texas french toast - 2 contains about 130 calories. About 56% of texas french toast - 2 calories come from carbs, 19% from protein, and 25% from fat.
How many carbs are in texas french toast - 2?
Here is the carb content of standard serving sizes texas french toast - 2:
- 2 Halves: 18 grams
- 1 Halves: 9 grams
Texas French Toast - 2 also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 17,5 (net carbs = total carbs - fiber).
How does Texas French Toast - 2 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 48 minutes
- Boxing - 38 minutes
- Dansing - 54 minutes
- Golf - 79 minutes
- Rugby - 49 minutes
- Fencing - 91 minutes
- Climbing - 50 minutes
- Lawn Mowing - 43 minutes
- Shopping - 72 minutes
How many protein are in texas french toast - 2?
Texas French Toast - 2 is a good source of quality protein, with just 2 Halves containing 6 grams.
Look at the list of protein content in different servings of texas french toast - 2:
- 2 Halves: 6 grams
- 1 Halves: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in texas french toast - 2?
However, despite having all the nutritious qualities of texas french toast - 2, 2 Halves of texas french toast - 2 comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of texas french toast - 2:
- 2 Halves: 3 grams
- 1 Halves: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in texas french toast - 2?
Texas French Toast - 2 contain on average 3.5 grams of total fat per serve (2 Halves) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of texas french toast - 2:
- 2 Halves: 3.5 grams
- 1 Halves: 1.8 grams
