Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa - calories, carbs, nutrition
Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa contain several important nutrients: 11 ounce only contains 471 calories, on average. However, more than 20% of southwestern grilled chicken salad with tomato and black bean salsa is composed of carbs 25 grams. It also contains 36 grams of fat, 18 grams of protein and 6 grams of sugar.
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471 | 25 g (20%) | 18 g (15%) | 36 g (65%) | 6 g |
Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa Nutritional Facts
Serving Size: 11 ounce
- Carbs - 25 g
- Dietary Fiber - 8 g
- Sugars - 6 g
- Fat - 36 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 270 mg
- Potassium - --
- Cholesterol - 28 mg
- Vitamin A - 1.3 %
- Vitamin C - 46.7 %
- Calcium - 0.7 %
- Iron - 100 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern grilled chicken salad with tomato and black bean salsa?
Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa contain around 471 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern grilled chicken salad with tomato and black bean salsa:
- 11 ounce: 471 grams
- 1 ounce: 42.8 grams
If you are unsure about the size of your southwestern grilled chicken salad with tomato and black bean salsa, you can estimate that an average southwestern grilled chicken salad with tomato and black bean salsa contains about 471 calories. About 20% of southwestern grilled chicken salad with tomato and black bean salsa calories come from carbs, 15% from protein, and 65% from fat.
How many carbs are in southwestern grilled chicken salad with tomato and black bean salsa?
Here is the carb content of standard serving sizes southwestern grilled chicken salad with tomato and black bean salsa:
- 11 ounce: 25 grams
- 1 ounce: 2.3 grams
Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 471 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Walking - 59 minutes
- Bodyflex - 71 minutes
- Dansing - 52 minutes
- Golf - 55 minutes
- Riding - 38 minutes
- Squash - 91 minutes
- Skiing - 33 minutes
- Soccer - 68 minutes
- Baby Sitting - 40 minutes
How many protein are in southwestern grilled chicken salad with tomato and black bean salsa?
Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa is a good source of quality protein, with just 11 ounce containing 18 grams.
Look at the list of protein content in different servings of southwestern grilled chicken salad with tomato and black bean salsa:
- 11 ounce: 18 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern grilled chicken salad with tomato and black bean salsa?
However, despite having all the nutritious qualities of southwestern grilled chicken salad with tomato and black bean salsa, 11 ounce of southwestern grilled chicken salad with tomato and black bean salsa comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of southwestern grilled chicken salad with tomato and black bean salsa:
- 11 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern grilled chicken salad with tomato and black bean salsa?
Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa contain on average 36 grams of total fat per serve (11 ounce) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern grilled chicken salad with tomato and black bean salsa:
- 11 ounce: 36 grams
- 1 ounce: 3.3 grams
