Southwestern Creamy Corn - calories, carbs, nutrition
Southwestern Creamy Corn contain several important nutrients: 3.84 ounce only contains 113 calories, on average. However, more than 57% of southwestern creamy corn is composed of carbs 17 grams. It also contains 4 grams of fat, 4 grams of protein and 5 grams of sugar.
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113 | 17 g (57%) | 4 g (13%) | 4 g (30%) | 5 g |
Southwestern Creamy Corn Nutritional Facts
Serving Size: 3.84 ounce
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 135 mg
- Potassium - --
- Cholesterol - 11 mg
- Vitamin A - 0.2 %
- Vitamin C - 43.3 %
- Calcium - 0.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern creamy corn?
Southwestern Creamy Corn contain around 113 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern creamy corn:
- 3.84 ounce: 113 grams
- 1 ounce: 29.4 grams
If you are unsure about the size of your southwestern creamy corn, you can estimate that an average southwestern creamy corn contains about 113 calories. About 57% of southwestern creamy corn calories come from carbs, 13% from protein, and 30% from fat.
How many carbs are in southwestern creamy corn?
Here is the carb content of standard serving sizes southwestern creamy corn:
- 3.84 ounce: 17 grams
- 1 ounce: 4.4 grams
Southwestern Creamy Corn also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Southwestern Creamy Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 113 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Hiking - 52 minutes
- Yoga - 88 minutes
- Dansing - 25 minutes
- Bowling - 29 minutes
- Curling - 79 minutes
- Rowing - 79 minutes
- Climbing - 54 minutes
- Croquet - 46 minutes
- Dog Walking - 89 minutes
How many protein are in southwestern creamy corn?
Southwestern Creamy Corn is a good source of quality protein, with just 3.84 ounce containing 4 grams.
Look at the list of protein content in different servings of southwestern creamy corn:
- 3.84 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern creamy corn?
However, despite having all the nutritious qualities of southwestern creamy corn, 3.84 ounce of southwestern creamy corn comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of southwestern creamy corn:
- 3.84 ounce: 5 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern creamy corn?
Southwestern Creamy Corn contain on average 4 grams of total fat per serve (3.84 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern creamy corn:
- 3.84 ounce: 4 grams
- 1 ounce: 1 grams
